Black Mushroom, also known as Black Mushroom and Black Mushroom, is a type of fungus that grows on trees. It is known as the "King of Mushrooms" because of its dark color, unique taste and aroma.

Black mushrooms have a very high nutritional value, containing a variety of vitamins and minerals, but also rich in protein and fiber, very beneficial to human health.

Buying black mushrooms

When you buy black mushrooms, first of all, you should see whether its color is even, whether its surface is smooth, whether it has cracks or spots. In addition, smell its fragrance, if there is an odor or bad taste, don't buy it.

Cleaning black mushrooms

When cleaning black mushrooms, you can use a brush to remove the soil and impurities first, and then rinse them with water again. Be careful not to soak the black mushrooms in water as this may affect its flavor and aroma.

Cooking Black Mushrooms

Black mushrooms can be used to make a lot of dishes, such as stir-fry, soup, grilled meat and so on. Here is an easy way to make black mushroom stir-fry.

Materials: black mushrooms, lean pork, green onion, ginger and garlic, salt, soy sauce, cooking wine, cornstarch and vegetable oil.

Steps:

1. Clean the black mushrooms and cut them into small even pieces.

2. Cut the lean pork into thin slices and marinate with salt, soy sauce, cooking wine and cornstarch.

3. Chop green onion, ginger and garlic into minced pieces and set aside.

4. Heat the pan and cool the oil, stir fry the onion, ginger and garlic, and add the marinated lean meat.

5. Stir-fry until the lean meat becomes colorful, then add the black mushrooms and continue to stir-fry.

6. Stir-fry until the black mushrooms become soft, add the appropriate amount of water, boil and add salt to taste.

Precautions for consuming black mushrooms

1. Black mushrooms belong to fungal ingredients, which can easily harbor bacteria, so make sure to cook them before consumption.

2. Black mushrooms contain some oxalic acid, which may affect the body's absorption of calcium, so they should not be consumed in excess.

3. Black mushrooms should not be consumed with acidic food, which may affect the digestion and absorption of human body.

Ending

Black mushrooms are a kind of ingredients with very high nutritional value, which not only have a unique taste, but also contain a variety of components that are beneficial to human health. When buying, cleaning and cooking black mushrooms, pay attention to hygiene and food safety, and do a good job of food safety awareness, in order to really enjoy the black mushrooms bring delicious and healthy.