First, the efficacy classification of spirulina:
1, Diabetes:
Spirulina is rich in chlorophyll and plant protein, and is made by adding B 1, B2 pantothenic acid and zinc. Spirulina has the magical effects of lowering blood sugar, eliminating fatigue and strengthening the body.
2, hypertension, heart disease:
Spirulina can reduce the amount of cholesterol contained in human body, relieve the symptoms of hypertension and heart disease or reduce the incidence.
3, stomach trouble:
Most patients with gastropathy have hyperacidity, which belongs to acidic stomach, leading to gastritis and gastric ulcer. Spirulina is an alkaline food, and with nutrients, it has obvious effects on the symptoms of stomach diseases.
4. Anemia:
Spirulina is rich in iron and chlorophyll, which has a significant effect on anemia.
5, liver disease:
Spirulina can provide high protein and vitamins for patients with liver disease, so that the condition can be improved and improved.
6, kidney disease:
Many metals and drugs have toxic effects on the kidneys. Spirulina can eliminate the nephrotoxicity caused by mercury and drugs and play a protective role.
7, rheumatism:
The unsaturated fatty acid GLA contained in spirulina is helpful for rheumatoid arthritis.
8, malnutrition:
Spirulina provides rich vitamins and minerals for human body, which can solve the problem of malnutrition, especially for infants.
9. lose weight:
Popular in Europe and America, the method is to take a few grams 30 minutes before meals or 1 hour to supplement nutrition and reduce calorie intake, so as to achieve the purpose of losing weight.
10, beauty:
Has effects in caring skin, resisting aging, regulating autonomic nervous disorder, and removing acne, chloasma, and pachylosis caused by makeup.
1 1, detoxification:
Spirulina can remove radioactive pollution and prevent TV X-rays and other radiation.
12, Cancer:
Spirulina is rich in carotene and has inhibitory effects on many cancers, including lung cancer, laryngeal cancer, esophageal cancer, breast cancer and uterine cancer. Regular intake of enough spirulina is considered as a diet to prevent cancer.
13, others:
Spirulina can also enhance people's vision, accelerate wound healing and shorten recovery time, and is effective for insomnia and depression.
Health care function of spirulina
Spirulina plays an important role in regulating the balance of human physiological functions, promoting human metabolism, enhancing immunity and improving physique, so as to achieve the purpose of resisting diseases and treating diseases. Based on scientific research results at home and abroad, spirulina has the following functions:
Second, adjust the physiological function:
Modern people's fast pace of life, heavy work pressure and convenient and delicious diet lead to unbalanced nutrient intake, fat accumulation in the body, acidification of body fluids, mental fatigue and physical decline. Spirulina essence contains a variety of active substances and enzymes and other trace elements, which can effectively improve the stress response of neuromuscular and promote metabolism. The γ -linolenic acid contained in it can stimulate prostate synthesis and regulate various physiological functions of the body.
Activate immune function:
Polysaccharides contained in Spirulina essence can improve the nonspecific cellular immune function, promote the specific humoral immune function, enhance the phagocytosis of macrophages and inhibit the proliferation of tumor cells. Chlorophyll, lutein and phycocyanin in spirulina essence have obvious functions of purifying blood, expelling toxin and resisting radiation, and can effectively prevent radiation damage.
Function of reducing blood fat and blood pressure:
Spirulina essence is rich in unsaturated fatty acids such as γ -linolenic acid, which can enhance the metabolic function of blood lipids, significantly reduce the serum total cholesterol concentration and arteriosclerosis index, thus playing a role in regulating blood lipids. The potassium content of spirulina essence is 10 times that of ordinary vegetables, which can prevent the damage of hypertension to glomerulus and the increase of blood pressure.
Restore hematopoietic function:
Spirulina Spirulina bile pigment can promote erythropoiesis, which is beneficial to the recovery of hematopoietic function of bone marrow cells. It can quickly stimulate the formation of erythroid colonies in vitro, and its activity is very high. Its linear pyrrole can form soluble substances with iron and promote the increase of heme in human body.
Anti-fatigue and anti-hypoxia functions. Spirulina is rich in iron and vitamins, which can regulate the function of nerve cells and reduce the lactic acid level after exercise, and has a strong anti-fatigue effect. In addition, iron, VB6, VB 12, folic acid, pantothenic acid, etc. It can increase the oxygen carrying capacity of hemoglobin, improve oxygen saturation, and obviously enhance the hypoxia tolerance.
Special fitness and health care functions:
Spirulina is easy to be absorbed by protein because of its low calories and fat, which is helpful to restrain overnutrition and regulate malnutrition. It has the dual effects of making obese people lose weight naturally and making thin people stronger day by day. Its rich vitamins can effectively prevent skin keratinization, enhance elasticity and luster, and achieve the best effect of natural beauty. Spirulina essence can effectively regulate the acid-base balance in the human body, and form a protein source of metabolic wastes and poisons in the large intestine, with detoxification function.