Beiguo Seafood Pot

Fresh oysters are compressed with salt to separate the oyster meat and shells.

Ingredients: 1 can of Korean kimchi 185g (with juice), 2 pieces of flat tofu 200g, 300g fresh oysters, 1 piece of sea bream 200g, 2 tablespoons of miso, 4 bowls of water, konjac shreds , appropriate amount of chrysanthemum, 2 tablespoons of minced garlic, 3 to 4 tablespoons of green onions, and 1 tablespoon of fried white sesame seeds.

Seasoning: 1/2 tsp salt, 1 tsp chicken powder.

Method

1. Add miso and water to make miso water, cut the tofu into large pieces, wash the fresh oysters with salt, and slice the sea bream for later use

2. First saute a small amount of minced garlic and green onions with sesame oil, add miso water and Korean kimchi with juice and bring to a boil. Season lightly with seasonings, then add tofu, fish fillets and konjac shreds and cook, then add fresh oysters. Boil the vegetables and vegetables briefly, then add the remaining minced garlic, minced green onions and sauteed white sesame seeds before serving.

Nutritional analysis: About 278.5 calories, 26.9 grams of protein, 10.1 grams of fat, 21.0 grams of carbohydrates, 6.0 grams of dietary fiber, 65.3 mg of cholesterol, 12.2 mg of vitamin C, 195.3 mg of calcium, 10.4 mg of iron .

The custom of supplementing the winter has a long history, because in the past agricultural society consumed physical strength and lacked nutrition. However, modern people have unbalanced nutrition and lack of exercise. Oversupplying will increase the physical load.