12 benefits of drinking coffee

1. Enhance vasodilation

Prevent stroke

Prevent heart disease

Promote liver health

Suppress diabetes

Prevent gout

Prevent female depression

Can relieve hangover

Have weight loss effect

Prevent Parkinson's disease

. Karia) Residents' diet and life found that moderate intake of coffee can make blood vessels have good vasodilation. People who drink one or two cups of coffee a day have 25% higher vasodilation than those who don't drink coffee, and those who drink three cups a day have five times higher vasodilation.

prevention of stroke

based on the health status of more than 34, adult women in Sweden for more than 1 years, the results show that women who drink more than one cup of coffee every day have a lower stroke rate of 22-25% than women who hardly drink coffee or don't drink at all.

3. Prevention of heart disease

According to the research results published by Brooklyn College, people who drink four cups of coffee every day are 53% less likely to die of heart paralysis than those who don't drink coffee at all. The research also points out that the effect of heart disease prevention is more obvious in the elderly. Dr James Klingberg of new york University conducted a nine-year study on more than 6, adults. The results show that the more coffee the elderly over 65 drink, the lower the risk of death from heart disease.

Although coffee can raise blood pressure, as long as it is not the most serious hypertensive patient, the blood pressure raised after drinking a cup of coffee is not enough to worry about. People who are used to drinking coffee will gradually become familiar with caffeine, so the increase in blood pressure will gradually decrease.

4. Promoting liver health

According to the research results of the National Center for Diabetes, Digestive System and Kidney Diseases, drinking an average of 2.25 cups of coffee every day can slow down liver fibrosis.

inhibition of diabetes

although coffee can increase blood sugar, the incidence of diabetes is greatly reduced for people who often drink coffee. The research team of the University of Sydney, Australia, conducted research on 458, people and obtained 18 results. After reanalyzing these results, it was found that when drinking more than one cup of coffee every day, the incidence of diabetes was reduced by about 7%. In addition, when drinking more than 3 to 4 cups of decaffeinated coffee a day, the incidence of diabetes will be reduced by 36%, and when drinking more than 3 to 4 cups of tea a day, the incidence will be reduced by about 18%.

5. Prevention of gout

The research team of Boston University and Harvard Medical School conducted a study on about 9, female nurses. After 26 years of uninterrupted observation of their eating habits and health, it was found that women who drank more than 4 cups of coffee a day had an average 57% lower risk of gout than those who didn't drink at all.

Prevention of female depression

Harvard University research indicates that women who drink three cups of coffee a day can reduce their risk of anxiety by 15%, and women who drink more than four cups can reduce their risk by up to 2%. Drinking coffee can not only enhance memory and reasoning ability, but also prevent depression.

6. It can relieve hangover

Alcohol will be converted into acetaldehyde after decomposition in the body, and the diuretic effect of caffeine will promote the discharge of acetaldehyde; People who drink coffee are less likely to develop cirrhosis than people who don't drink at all.

It has the effect of losing weight

Caffeine can promote the decomposition of fat and improve the energy consumption efficiency in the body. When the human body consumes energy, it generally consumes protein first, and then fat, but caffeine consumes fat first and excretes fat through diuresis.

prevention of Parkinson's disease

in the analysis of 26 related research papers with 125, British people, it is pointed out that the best preventive effect can be obtained when drinking 2 to 3 cups of coffee.

7. Avoid gallstones

According to the research team of Harvard University in the United States, men and women who drink four cups of coffee a day are less likely to suffer from gallstones by 45% and 25% respectively.

avoid dementia

the research results of the institute of az Harmo's disease at the university of south Florida in the United States show that drinking coffee often helps to prevent senile dementia or slow down the disease. According to this study, caffeine can enhance memory not only for people, but also for bees.