Ten gripe cabbage is also called Chrysanthemum coronarium. It can be eaten raw directly with sauce, or stewed, such as Chrysanthemum stewed tofu, Chrysanthemum stewed potato chips. Chrysanthemum stewed vermicelli, Chrysanthemum stewed meat, Chrysanthemum stewed beans, can also be fried to eat, such as Chrysanthemum fried meat, Chrysanthemum fried eggs, Chrysanthemum fried shrimp, Chrysanthemum fried tofu jerky, you can also pickle pickles, but also can do the oil soaked Chrysanthemum, but also can be shabu-shabu hot pot to eat. In short, Chrysanthemum coronarium is the most common, the most delicious vegetables.

Nutritional value of Chrysanthemum coronarium

Coronarium coronarium contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, can regulate the body's water metabolism, fluids, eliminating edema. Chrysanthemum coronarium smell fragrant, can eliminate phlegm and open the depression, to avoid filth and turbidity. There are rich vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, lowering the pressure and brain, clearing the blood and resolving phlegm, moistening the lungs and liver, stabilizing the mood, and preventing memory loss.

Coronation Chrysanthemum also contains a volatile essential oil and choline and other substances, so it has an appetizer and spleen, lowering blood pressure and tonifying the brain, clearing blood and phlegm, moistening the lungs and tonifying the liver, stabilizing mood, preventing memory loss and other effects. Containing rich vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, lowering blood pressure and brain, Chrysanthemum coronarium contains a special flavor of volatile oil, which helps to broaden the middle of the qi, digestion and appetizer, increase appetite.

And its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of bowel movements, in addition, Chrysanthemum smell fragrant, you can eliminate phlegm and open the depression, to avoid filth and turbidity. Beautify the skin to have beautiful skin to eat more corns, because it can improve the skin roughness. Nourish the heart Chrysanthemum coronarium has four kinds of strengthening the heart of the medicinal components, its fragrance is the unique medicinal components of Chrysanthemum coronarium.

Passing intestines and stomach Chrysanthemum coronarium contains a special flavor of volatile oil, which helps to broaden the middle of the qi, digestion and appetite, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of the internal organs of the bowels of the intestines. Remove cholesterol Chrysanthemum coronarium contains fresh and dark green pigment, chlorophyll has the effect of removing cholesterol.