food
Ingredients: ribs: 200g yam: 1 kelp: 120g seasoning: refined salt: appropriate amount of chicken essence: appropriate amount.
1, the material of this soup.
2. Wash the ribs, blanch with boiling water to remove the blood, remove and drain.
3. Wash the yam and cut off the epidermis.
4. Cut the yam into hob blocks for later use.
5. Put the blanched ribs in a casserole and add appropriate amount of boiling water.
6. After the fire boils, change the spareribs into small torches and cook for a while, then add yam and cook together.
7. When the yam is basically cooked, pour the seaweed knot into the casserole and stew until the seaweed knot is soft and rotten.
8. Add proper amount of refined salt and chicken essence to the cooked soup.
If you look at it alone.
Chinese yam
1, Buzhong Yiqi: Tiegun Yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, tonifying middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, benefiting heart and calming nerves.
2, thirst quenching: This yam has the effect of quenching thirst: Chinese medicine prescriptions for fatigue and thirst (diabetes) often use yam alone, or combined with other drugs, the effect is better.
3. Health care: Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin, with health care functions such as enhancing human immunity, benefiting the heart and calming the nerves, relieving cough and asthma, and delaying aging.
4, beauty: yam has a unique effect on nourishing skin, bodybuilding and beauty.
5. Special pharmacological effects of iron stick yam: The copper ions and connective tissues in yam are of great help to human development and have obvious curative effects on vascular system diseases. The calcium in iron stick yam has a high curative effect on bone injury, osteoporosis and tooth loss, and it is also effective for patients with chilblain, diabetes, hepatitis, infantile diarrhea, enuresis, infantile dyspepsia, ulcerative stomatitis, tuberculosis and menorrhagia.
Giant algae
1. Prevention and treatment of goiter Kelp contains iodine and iodide, which has the effect of preventing and treating iodine-deficient goiter.
2. Lowering blood pressure laminin, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure.
3. Lipid-lowering kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.
4. The hot water extract for inhibiting tumor has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S 180 tumor. Kelp is also rich in anti-cancer star _ selenium, which has anti-cancer effect.
5. Improve immunity Kelp can improve the body's humoral immunity, promote the body's cellular immunity, and there are many foods that regulate immunity. Mushrooms are one of them.
6. Hypoglycemic kelp contains 60% fucoidan, which is an excellent dietary fiber. After eating, diabetic patients can delay the time of gastric emptying and food passing through small intestine, so that even if insulin secretion is reduced, blood sugar content will not increase, thus achieving the purpose of treating diabetes.
7. Diuretic swelling kelp is often attached with a layer of white powder like hoarfrost-mannitol, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence.
8. Prevention of cardiovascular and cerebrovascular diseases Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce arteriosclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases.
9. Eliminating a large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.
10. Haircare kelp is rich in iodine, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body.
1 1. Kelp with calcium supplement is rich in calcium, which can prevent calcium deficiency in human body.
12. Beauty kelp juice can be used in beauty beauty. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.
13. Slimming kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp is extremely low in fat content and low in calories, so it is a food for obese people to lose weight.
14. Anti-aging kelp is rich in calcium and iodine, which is helpful for the synthesis of thyroxine. The combination of these two foods can not only promote beauty beauty, but also delay aging.
cut
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Add onions and some corresponding seasonings to the soup. It is delicious and nutritious after cooking.
There are so many effects alone, so I won't say much when I mix them together.