Lycium barbarum is rich in carotene, vitamin A, b 1, b2, C, calcium, iron and other nutrients necessary for eye protection, so it is good at improving eyesight, so it is commonly called "the discerning person". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by deficiency of liver blood deficiency and kidney yin. The famous prescription Qijudihuang Pill takes Chinese wolfberry as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.

2.

Lycium barbarum has the effects of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.

3.

Lycium barbarum can lower blood pressure, blood lipid and blood sugar, prevent arteriosclerosis, protect liver, inhibit fatty liver and promote hepatocyte regeneration.

Instruction: for oral administration: decoction, 6 to15g; Or made into pill, powder, ointment or medicated wine. Lycium barbarum is mild in nature, so there is no harm in eating more; But if there is no restraint, eating too much will make people "get angry."

Lycium barbarum is suitable for people:

Ordinary people can use it.

1.

Suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis and fatty liver; Overuse of the eyes and the elderly are more suitable.

2.

Not suitable for patients with exogenous excess heat and diarrhea due to spleen deficiency.

The dietotherapy function of Lycium barbarum;

Lycium barbarum is sweet and flat; Liver, kidney and lung meridians; Quality and harmony, can rise or fall;

Has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and promoting fluid production;

Indications: deficiency of liver and kidney, soreness of waist and knees, impotence and nocturnal emission, dizziness, cough and thirst.

Long-term use has the effect of delaying aging and prolonging life.

Lycium barbarum L. eats like a gram:

Generally speaking, Lycium barbarum should not be eaten with too much longan, red ginseng and jujube isothermal tea.

Guide to Lycium barbarum practice:

1.

Lycium barbarum has a taste of wine, which has deteriorated and cannot be eaten.

2.

Lycium barbarum can be eaten all year round, cooking porridge in winter and making tea in summer.

3.

Put 3-5 chrysanthemums and 2 Lycium barbarum 1-2 into a preheated cup and soak them in boiling water 10 minute, which has the effects of improving eyesight, benefiting blood, resisting aging and preventing wrinkles.

Lycium barbarum shrimp balls:

Production method: oil the fresh shrimp, take it out, soak the medlar in warm water for 20 minutes, and then fry it in a pot. Shrimp balls and medlar have the effects of tonifying kidney, moistening lung, improving eyesight and nourishing liver.

Wolfberry walnut porridge:

Production method: Wash Lycium barbarum and fresh walnut kernel with clear water, put them in a crock and cook porridge for about two hours. Walnut has the effects of strengthening bones and muscles, blackening hair, softening blood vessels and delaying aging. Lycium barbarum also has the effect of calming the nerves and keeping fit. Might as well make a wolfberry walnut porridge at home.

Lycium barbarum soybean milk:

Ingredients: 60 grams of soybeans, washed with soaking hair, 0/0 grams of Lycium barbarum/KLOC-0, washed with soaking hair.

Production method: put the soaked raw materials into the soymilk machine, lift the machine head, remove the net cover, put the raw materials into the net cover, then tighten the net cover, add a proper amount of clean water and inject it into the machine. Then put the nose into the cup, plug in the power supply, press it gently, and the medlar soybean milk will be ready in ten minutes. It can nourish liver and kidney, benefit eyesight and enhance immunity.