The effect and function of baby eating avocado oil

The effect and function of baby eating avocado oil. In real life, many parents want their children to grow up healthily, so they will buy many foods that are good for their baby's health. What about the effect and function of baby eating avocado oil? Let's take a look at the answer! Efficacy and function of baby eating avocado oil 1

1. Promoting vision development

Baby eating avocado oil can absorb rich lutein, which is an important nutrition similar to carotene. After it is absorbed by baby's body, it can promote the development of optic nerve and retina, improve the visual ability of eyes, and has a particularly good promotion effect on baby's vision development, which can reduce the incidence of myopia and amblyopia.

2. Moisturizing the bowels and relaxing bowels

Eating avocados can also play an important role in moistening the bowels and relaxing bowels, because many babies often have dry stools during breastfeeding. At this time, giving them some avocado oil can lubricate the intestines, shorten the defecation time, and make their stools return to normal as soon as possible, which is also beneficial to maintaining intestinal health.

3. Prevent anemia

Eating more avocados can also prevent anemia, because the trace elements such as iron and potassium contained in avocado oil can improve the hematopoietic function of the baby's body and prevent anemia, which is of great benefit to maintaining the baby's health and promoting the baby's physical development.

4. Improve the baby's hair quality

Eating more avocado oil for the baby at home can also improve the baby's hair quality, because avocado oil contains 3% oleic acid, which is a rare vegetable oil. It can nourish the baby's hair, promote hair growth, and relieve the symptoms of dry and dark hair. Eating avocado oil for the baby often can make the baby's hair dark and thick. Efficacy and function of baby eating avocado oil 2

Baby eating avocado can prevent and treat anemia.

1. Because the content of iron, potassium and other minerals in avocado is 1-2 times higher than that of other fruits, avocado has important value in preventing and treating anemia, and is suitable for babies.

2. Avocado has a high nutritional value, with the characteristics of high protein, high energy and low sugar content. Foreign parents give it to their babies as a complementary food because its pulp is soft and delicate, which is not easy to cause allergies.

3. It is rich in protein and trace elements, which is convenient to eat and easy to digest, and is helpful to promote the growth and development of the baby.

Excessive consumption may lead to obesity

1. Although avocados have high nutritional value, you should not eat too much, and your baby should eat at most one a day. Because avocado is one of the fruits with the highest energy, its fat content is about 15%, which is higher than that of eggs and chicken.

2. Every 1 grams of avocado contains about 16 kilocalories, which is 3 times that of sweet apples and 2.7 times that of milk. Eating too much does not rule out obesity.

Benefits of baby eating avocado

1. Avocado can promote digestion and relieve constipation. Avocado contains a large amount of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis, and remove residues accumulated in the body. It has excellent effect of relaxing bowels and is suitable for babies who are often constipated.

2. Moisturizing baby's dry hair Avocado contains about 3% oleic acid, which is a precious vegetable oil, which can help baby to improve dry and short-tempered hair and restore children's hair to a moist and healthy state. Especially suitable for babies with dry hair.

3. Avocado for promoting baby's growth and development contains various vitamins (A, C, E and B vitamins, etc.), various mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fibers, etc. It is rich and comprehensive in nutrients, which can replenish baby's body and promote baby's growth and development.