Eating spinach often has many benefits. Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.

In addition, spinach contains some carotene, which will be converted into vitamin A after entering the human body, which can prevent vision loss and reduce the occurrence of some eye diseases.

Spinach is good, but the following people try to eat as little as possible, and it is best not to eat it. Let's get to know each other.

Gout patients (it is best not to eat)

Gout patients should limit the intake of purine content, fast during the attack and limit eating during the intermission. Mushrooms, cauliflower, asparagus, spinach, peas, green beans and kidney beans are all foods with high purine content.

People who are prone to diarrhea (it is best to eat less)

Spinach is rich in dietary fiber, which promotes intestinal peristalsis and has the function of moistening intestine and relaxing bowels. It is best not to eat spinach when you have diarrhea, especially for the elderly and children. The stomach is sensitive and needs special attention.