Introduction: March and April are the best times to lose weight. How will you wear clothes in summer if you don’t lose weight? Let’s take a look at how miserable it will be if you don’t lose weight in March and April. If you are lazy and lose weight, you will lose weight and your waist will become slimmer and your buttocks will be slimmer in seconds by following the supermodel’s diet. If you don’t lose weight in March, you will be miserable in April.

The fastest way for lazy people to lose weight is March. If you don’t lose weight, how can you show your arms and legs in summer? There is a joke that says, "If you don't lose weight in March, you will be sad in April. You will be annoyed by passers-by in May. You will not have a boyfriend in June. You will be tanned in July. Stay indoors in August. You will be fatter in September! You will be tired from blind dates in October. November I have no one to accompany me every month, I have no measurements in December, I am fatter in January, I don’t know who I am in February! ” The harm of obesity is not only affecting appearance, but also endangering health, causing major heart and brain diseases such as coronary heart disease and cerebral infarction.

So, do you want to gain weight again? Those weight loss tutorials on the Internet, I believe you will not be able to stick to the slimming action for long. Don’t start with the latest book:

Order a weight loss meal for yourself

If you want to lose weight, you must make a weight loss meal list that suits you. The golden rule is to eat less starch. Eat more protein foods, vegetables and fruits.

Scientific research shows that insulin in the human body is at a low secretion level in the morning and rises to a peak secretion level in the evening. Insulin can promote the accumulation of fat in the body. Therefore, people should control their intake of fat and carbohydrates, eat less high-calorie and greasy foods, and eat more food in the morning. At dinner, they should strictly control their intake, eat soft foods and light foods, and eat only Eighty cents full.

In fact, the smart way to lose weight is to eat everything, but don’t eat too much. It is worth noting that you should pay attention to "chew carefully" when eating, because eating too fast will cause the central nervous system of the brain to contract. Without sufficient feedback signals, people will feel that they are not full and continue to eat. On the contrary, if you chew slowly and savor more, the central nervous system can receive signals in time, and the "satiety" nerve will be excited, thus producing a feeling of fullness and controlling appetite.

Increase the intake of whole grains and various fibers. For example, when drinking porridge, add a lot of oatmeal to the porridge. When it's time to eat rice, add a handful of brown rice to the rice cooker. In this way, not only can you lose weight without losing your health, but you can also look good.

Exercise is indispensable

In the first days of spring, brisk walking is a good choice for fitness. The minimum amount of exercise a person needs every day should be to consume 3,000 calories, which is equivalent to the calories consumed by walking 10,000 steps. Cycling not only accelerates blood circulation through leg exercise, but also strengthens microvascular tissue. Generally, cycling at a moderate speed for 45 to 60 minutes is beneficial to weight loss and improving cardiopulmonary function.

In addition, mountain climbing is also an excellent aerobic exercise. It is appropriate to keep the heart rate at 120~140 beats/minute. Flying a kite during an outing in the spring can not only breathe fresh air and clear your mind, but also move your joints, stretch your muscles and bones, and promote blood circulation.

As long as the human body moves, sweats slightly, and the heartbeat reaches a certain standard, it can be regarded as consuming fat.

If you are on the phone at your desk, your legs should not be idle at this time. Lift one leg and straighten it. Stand on your toes, press your knees, and hold for 10 seconds. Then switch to the other leg. Leg lifting can prevent leg swelling and give you beautiful legs. Supermodel's weight loss meal

Liu Wen: Nut Platter

Supermodel Liu Wen's luxury meal every morning is the nut platter in front of her~ Nutritious, full of vitamins, strawberries And blueberries are also extremely effective fruits that supplement vitamins. Nuts and berries are wonderful.

Candice Swanepoel: It’s morning to eat everything

Supermodel Candice Swanepoel’s weight-loss technique turns out to be a super nutritious breakfast! High-fat foods such as croissants, pizza, and eggs Benedict are okay to eat in the morning! Divide the amount of food for the day into small portions and eat small meals frequently to avoid making yourself overly hungry or full. When you are too hungry, you may accidentally eat too much and it will hinder your digestion. This is something you must remember to lose weight. For Candice Swanepoel, breakfast should be all about breakfast!

Karlie Kloss: Eat all the fat in the morning

Victoria’s Secret supermodel Karlie Kloss’s luxurious breakfast, avocado Eggs and eggs are her favorite and she also likes to eat chocolate in the morning. Sometimes I will choose such a healthy breakfast, which is eye-catching and eye-catching in terms of color. The color gives people a pleasant visual enjoyment. Fresh spinach, white eggs, tomatoes, mushrooms, and spicy soy sauce are very tempting. Blood orange, which is rich in vitamins, is also a good match.

Erin Heatherton: Avocado and soft-boiled egg lover

An avocado and egg lover. American supermodel Erin Heatherton must have soft-boiled eggs for breakfast every day. If she has enough time, she will add spinach, onions and other vegetables to the eggs and fry them together. Consistently eating breakfast and eating 5 meals a day is her secret to staying in shape. It turns out that the cliché of eating smaller meals more frequently is actually a secret weapon used by supermodels to lose weight!

Valentina Zelyaeva: Three breakfasts are her favorites

(1) Oat milk is undoubtedly the best health ingredient. Boil cowboy milk for two minutes and pour it into the oats. Slice on top and grab some fresh strawberries and cherries from the refrigerator for such a fresh and nutritious breakfast that will instantly energize you.

(2) In order to reach the peak of blood sugar, eating yeast toast is a good choice. Since yeast is easy to digest, it is very beneficial to the stomach.

(3) Green liquid food looks very vibrant. Wash and peel two cucumbers, then wash two apples, take a quarter of a purple cabbage, and add some lemon juice to stir. Together they become an extremely healthy green porridge.

Jacquelyn Jablonski: Green Breakfast Eggs

Jacquelyn Jablonski’s breakfast recipe is a great one Bowls of chopped squash, broccoli, chickpeas, and yellow beets and avocado. If you want to make your breakfast more substantial, you can add lentils mixed with mushrooms, onions, pesto, etc., and finally add a soft-boiled egg and roasted sweet potatoes to complete it.

Gisele Bundchen: Low-fat cheese toast

Although Gisele Bundchen, the world’s number one supermodel, is already married and has children , the most famous relationship for her is still her five-year relationship with Leonardo. But worthy of being a supermodel queen, she still maintains a great figure.

She shares the secret of her beauty without hesitation on Instagram: she firmly refuses to drink alcohol and consumes as little high-calorie meat as possible. Speaking of this, I can't help but sigh: How many girls have gained their fat by masturbating on skewers in the summer. Her usual breakfast is low-fat cheese and toast, her lunch is steamed chicken, lots of vegetables and brown rice, and her dinner is white fish and salad.

Eat fruit after all three meals, and use olive oil instead of high-calorie sauces when eating salads. If you're hungry between meals, eat crackers and cheese to replenish your nutrition. And she especially likes to eat all kinds of fresh fruits and freshly squeezed juices. It is said that this is also the secret to her skin care.