1, eaten raw. Momordica cochinchinensis can be eaten directly raw, especially fresh momordica cochinchinensis, which is rich in lycopene and can be absorbed directly, but it tastes bad when eaten raw.

2. Make juice. Dig out the pulp of the ripe soft-shelled turtle fruit, take out the seeds, then put the fruit into a juicer, squeeze it into juice, filter it, and add appropriate amount of sugar according to personal preference. If you like cold, you can add ice or put it in the refrigerator.

3. make rice cakes. After the glutinous rice is cooked, dig out the pulp of Momordica cochinchinensis and stir it with the cooked glutinous rice. At this time, the glutinous rice turns red, and then it is left for 10 to 30 minutes to become a rice cake.