What do people usually do before going to bed? Some people will put on a mask, some people will drink a cup of honey water, and some people will soak their feet. Long legs are often the pursuit of sisters. Work during the day is too busy, no time to exercise thin legs, free time at night can do a few thin legs of people small actions Oh, this is the beauty of the thin legs will be very helpful Oh. Here, I'll introduce you to some of the small tricks of the bedtime thin legs method.

The first move, heel on the threshold, heel hard back sinking, legs tighten, lift the buttocks, knees straight. Heel up and down 4 times, stay 10-15 seconds after repeated practice that. When doing this action to breathe y, inhale, exhale.

The second move, hands on the back of the sofa, the right heel force sink until close to the ground, left leg bent to bow line, hip contraction forward top, back vertical, shoulders put positive.

The third move, sitting on the sofa, the left knee is bent, the left hand grasps the heel, at the same time the spine is straight, the left leg knee straight extension upward.

The fourth move, feet in a big d-step, left leg lift heel off the ground, abdominal inhalation, left leg little toe touch the right leg knee joint,

while opening the left leg knee joint, to do the extension of the action.

The above actions are not difficult to do, want to thin legs of the United States may wish to try Oh, but everything is valuable to adhere to, can not be three-minute fever, halfway is impossible to succeed. Of course, there are many ways to thin legs, interested friends can go to see the relevant books to understand. Small introduction is here, I hope to help you oh. Here, I wish the beauties thin legs success.