Ingredients: 2 teaspoons of milk powder, sugar 1 teaspoon, medlar 10.

Practice: Mix corn flour with common flour, add milk powder and sugar, and stir evenly with chopsticks; Add warm water and stir with chopsticks at the same time until the mixed flour looks like a big snowflake; Wash your hands, knead the flour into dough and divide it into 10 pieces; Pick up a small piece of dough in one hand and wrap it on the index finger of the other hand to make the dough into a tower;

Slowly remove the molded steamed bread from your fingers and gently rotate it while holding it to avoid the shape of the steamed bread being loose; After all the steamed buns are shaped, each head is decorated with a medlar and placed on a steamer one by one; Boil water in the steamer, put it into the steamer after boiling, and take it out for 10 ~ 15 minutes.

Health Tips: Coarse grains are rich in cellulose and need enough water to ensure the normal digestion of the stomach, so drink plenty of water after eating coarse grains, but don't drink it immediately after meals. Generally, it is best to drink water one hour after a meal; Young people have a strong stomach, so they can eat more coarse grains and have more varieties. Old people and children have weak gastrointestinal function, so it is best not to eat too much coarse grains at a time.