Making braised grass carp section of the ingredients
Braised grass carp section of simple and delicious steps
1. Grass carp a, the viscera clean and cut into segments
2. Seasonings used in the fish
3. Hot pan cool oil, into the seasoning fragrance
4. Add the appropriate amount of water, soy sauce, pepper, salt and mix well
5. p> 5. into the fish slowly burn
6. add the appropriate amount of oyster sauce, turn the fish over and continue to burn
7. when all the fish brown, the soup can be thickened
8. out of the pot on the plate, a fat braised fish section can be opened
Nutritional composition of grass carp
1, grass carp is rich in unsaturated fatty acids, the blood circulation is favorable, is the heart of the patient's blood circulation, the heart of the patient's blood circulation is good, the heart of the patient's blood pressure. The blood circulation is favorable, is a good food for cardiovascular patients;
2, grass carp is rich in selenium, often eaten with anti-aging, skin effect, but also on the tumor has a certain preventive effect;
3, for the body of the thin and weak, loss of appetite, grass carp is tender and not greasy, can be appetizer, nourishing. Grass carp can have the role of relieving loss of appetite and body weakness, for the appetizer spleen is good, but also can have the role of nourishment Oh.
The grass carp is suitable for people
Especially suitable for the deficiency of labor, wind deficiency headache, liver yang hyperactivity high blood pressure, headache, long malaria, cardiovascular patients.
1, the grass carp and tofu with food, with tonic stomach, diuretic effect; on the cardiac muscle and children's bone growth has a special effect, can be used as coronary heart disease, high school fat, pediatric dyspareunia, edema, tuberculosis, postpartum milk and other patients of the therapeutic dishes; grass carp and tofu to eat together, you can have to promote the role of the development of the skeleton for the small children appeared to be dyspareunia have certain benefits.
2, folk will be grass carp and doughnuts, eggs, pepper with steam, can benefit the eyes, suitable for the elderly warm fitness.
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