Female friends are very weak in the first month after giving birth, and they have to let the baby drink breast milk. Therefore, how to recover the body quickly is a question that the whole family has to think about. Fortunately, there are some methods that have been handed down from ancient times to the present. Experience shows that you cannot take medicine during confinement, so it is best to take dietary supplements. Fish soup not only maintains rich nutrition but is easy to digest, so it has become the first choice for dietary supplements. Then stew fish soup during confinement. How to make?

How to make confinement fish stew

Ingredients Preparation Folding Ingredients: 2 pieces of crucian carp Accessories: 1 white radish, 5 mushrooms, 1 piece of tofu. Seasonings: 3 slices of ginger, 2 small pieces of green onion, 1/4 teaspoon of salt, 2 tablespoons of oil, 2000 ml of cold water

Preparation steps

1. Remove the scales, guts and wash the crucian carp , marinate with cooking wine for 20 minutes; cut the white radish into thick slices, and cut the tofu into large pieces;

2. Pour a little corn oil into the pot, fry the crucian carp until golden brown and set aside;

3. Take another pot and heat it up, pour in water, add green onions and ginger slices and bring to a boil. After the water boils, add in the fried crucian carp;

4. After boiling the pot again, turn to low heat and simmer for 30 seconds Minutes, the soup will turn milky white;

5. Add white radish and tofu cubes and cook together, half-open the lid and simmer for 20 minutes;

6. Add a little salt before serving. , MSG and pepper for seasoning.

The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the effects of strengthening the spleen and removing dampness, harmonizing and appetizing, activating blood circulation and unblocking collaterals, and warming and lowering qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma, and diabetes.

What kind of soup can be eaten during confinement?

1. Jujube, wolfberry, ginger and chicken soup

Ingredients: three slices of ginger, 15 red dates, one old hen Only, appropriate amount of wolfberry.

Method:

1. Slaughter the old hen, wash it and set aside.

2. Put the red dates, wolfberry and ginger in the chicken belly, add water and cook until it is ready for consumption.

Efficacy: This soup has the effect of nourishing blood and is suitable for mothers with postpartum anemia. The red dates have the effect of nourishing deficiency and replenishing qi, nourishing blood and calming the nerves. It is a good health nutrition for patients with insufficient qi and blood, insomnia and dreaminess. Taste.

2. Magnolia officinalis and tangerine peel soup

Ingredients: appropriate amounts of Magnolia officinalis, tangerine peel, turmeric, Scutellaria root, ginger, red dates, brown sugar, two egg yolks.

Method:

1. Wash the eggs, make a hole in the shell, let the egg white flow out, and keep the yolk for later use.

2. Put all the Chinese medicinal materials and red dates in the gauze bag and tie the mouth.

3. Place the medicine bag in a large earthen pot, add an appropriate amount of water, and fry over high heat for 20 minutes.

4. Beat the egg yolks into the concoction and add brown sugar.

5. Switch to low heat and cook for about half an hour.

Efficacy: Promotes blood circulation and removes blood clots, nourishes the spleen and replenishes blood. It is suitable for postpartum women with persistent lochia.

After reading the above knowledge about confinement soup, I hope it will be helpful to everyone. Women will be very weak after childbirth and need to replenish their Qi and blood, because they cannot take medicine during lactation, so dietary supplements are the best , simple and easy to operate, short time, no loss of nutrients, and the taste is particularly delicious, but we also need to remind everyone