Wearing a skirt for fear of waist, wearing stockings for fear of thick legs, there is no place to hide meat. Want to eat a good body fast, fruit is always preferred, then eat what fruit in the end to lose weight fastest?

1, apple

Want to lose weight according to the fruit, you can not forget to mention the apple. Apples contain nutrients that can lower the value of blood pressure, food antioxidants and reduce the prevalence of cancer. In addition to this, apples come with very rich gum arabic and dietary fiber, which can promote digestion, avoid severe constipation, discharge out drinking dizziness and eliminate edema.

2, bananas

Bananas are one of the fresh fruits with a light sweet flavor, both of which are very low in calories, is a perfect and flawless breakfast recipes. Banana apple contains colorful dietary fiber, can stimulate sexual bowel movements, long-term maintenance of kinetic energy. Eating apples and low-fat milk for breakfast can manipulate calorie intake and also boost the body's protein metabolic rate.

3, kiwifruit

Kiwifruit dietary structure chemical fiber content in fresh fruit ranks first in the world. Kiwifruit also carries a lot of water-soluble chemical fiber in China. Water-soluble collagen fiber can be based on blocking the colon to carry out digestion and absorption of fat from food groups, dietary fiber can reasonably promote the role of water digestion and absorption, stimulating harm intestinal peristalsis, discharged out of the discharge of constipation.

4, tomato

Look at the trendy tomato diet, you will also understand that tomatoes are essential fresh fruit for weight loss and slimming. Tomatoes contain water and water-soluble chemical fiber, easy to make and possess a feeling of satiety. Eating tomatoes at tea time or before dinner reduces calorie intake. The distinctive flavor of tomatoes can also stimulate the metabolism of sexual digestive juices, and a lot of dietary fiber can prevent the stomach and intestines from digesting and absorbing large amounts of fat.

5, dragon fruit

Dragon fruit is rich in dietary fiber, soy protein, vitamins and many proanthocyanidins. Eat dragon fruit can enhance the feeling of satiety, but also to slow down the aging, enhance the metabolic rate, assist the body to discharge a large number of waste, ignite a large number of calories, and do the effect of ignition of fat.

6, watermelon

Watermelon, favorable urea, acid and alkaline xanthophylls, can make people's salt with the urine and fat, on the healthy whole body muscle and solve the loose dissolved floating meat is very effective. Its potassium content is also many, can decorate design decorative two legs of the wire frame.

7, papaya

After eating chicken, duck, fish and meat, and has been sitting down did not move, fat is very easy to accumulate in the lower body. Papaya's egg white ribose nucleotides and cucurbitacin can help dissolve fat, reduce the workload of the intestines and stomach, so that fat legs gradually more and more solid, bone beauty. Gum arabic in papaya also has a rectifying effect, which can purify and deal with the body quality and skin beauty.