1, use essential oil. The essential balm is cool and refreshing, and has a very good refreshing effect. You can prepare a bottle of essential balm, take it out and smell it when you feel particularly sleepy, or apply it to the temples on both sides, close your eyes and massage gently, which can quickly refresh you.

2. Do eye exercises. If you yawn repeatedly at work or study, you can close your eyes and do eye exercises. Pay attention to massage the eyes when you do it. Although I will feel sore, I will feel my brain awake instantly after I finish.

3. Eat something to refresh yourself. If you feel particularly sleepy, you can eat some chocolate or have a cup of coffee and tea to refresh your mind.

4, massage. For people who often work at their desks, massage can promote brain operation. You can massage the temples and Fengchi points, which can not only refresh your mind, but also relieve the symptoms of head discomfort caused by excessive brain use.

5. Do what you like. When studying or working, if you feel particularly sleepy, you can put aside boring things and pick things you are interested in first. People tend to pay more attention when doing what they are interested in, which can alleviate the situation that fatigue leads to inattention.