High blood pressure diet pay attention to what?
Suggestions: Hello, 1. Hypertensive patients should diet, avoid eating too full, reduce sweets, control weight in the normal range. As the saying goes, diet often stay three hungry, elderly patients with hypertension, should be based on their work and life according to the standard calorie intake should be calculated, and then reduced by 15% - 20%. 2. Avoid eating high-calorie, high-fat, high cholesterol, "three high" food; moderate restriction of dietary protein intake, protein intake per kilogram of body weight per day should be within one gram. You can always eat tofu and soybean products, lean meat, fish, chicken, etc. Hypertensive patients are not accompanied by hyperlipidemia, you can eat 1 egg per day.3. The food and beverage in the cooking oil should be selected vegetable oil, such as soybean oil, canola oil, corn oil, etc.