Lotus root? 1 kg of lotus seeds 1 2

Dried cuttlefish 1 2 (depending on size)

Fat pork? 1 two

Chenpi? half

Wolfberry? 20 capsules

Ginger? Three tablets?

Step 2

(1) Soak dried cuttlefish and lotus seeds in cold water several hours in advance.

(2) Cut lotus root into sections, lotus seeds with hearts, cuttlefish should not be boned (stewed with bones), put it in a pot with other raw materials, and stew it in cold water for about half an hour.

(3) Take out the cuttlefish bone after taking out the pot, and don't put any seasoning.

3. Precautions

Dried cuttlefish is better than fresh cuttlefish. ?

Taboo: patients with skin allergy, eczema and gout should not eat more cuttlefish. ?

Efficacy: nourishing liver and blood, nourishing heart and spleen, nourishing yin and moistening dryness. ?

Cuttlefish bone is a kind of traditional Chinese medicine, which can relieve various ulcers and bleeding. Cuttlefish and cuttlefish bone are also divided into yin and yang. Cuttlefish bone belongs to yang, and cuttlefish bone belongs to yin, so it can be balanced if they are stewed together.

4. efficacy

Nourishing liver and blood, nourishing heart and spleen, nourishing yin and moistening dryness.