The main nutritional components of mulberry are water, sugar, crude protein, crude fiber, free acid, and essential amino acids, polysaccharides, vitamins and other substances. Proper consumption is of good help to human nutrition supplement.
In addition, Chinese medicine believes that mulberry is cold, sweet, enters the heart and kidney meridian, and has the functions of nourishing yin and enriching blood, moistening dryness and quenching thirst, which can alleviate and improve the reasonable eating of mulberry for women with yin deficiency, palpitation and insomnia, premature gray hair, constipation due to blood deficiency and thirst due to body fluid injury.
2 How much can mulberries eat a day? It is suggested that 30 grams a day is appropriate.
Although the nourishing effect of mulberry is good, it also contains many nutrients beneficial to human body, but mulberry is a cold food, and its ingredients also contain certain tannic acid components, which will easily cause certain adverse effects on the spleen and stomach if eaten too much. Therefore, it is recommended to eat 30 grams of mulberry a day, which is about 10 mulberry.
3 can mulberries be eaten every day? It is ok to eat in moderation.
Modern pharmacological research shows that eating mulberry can stimulate the secretion of gastric juice, promote the digestion of gastric juice, stimulate gastric mucosa and promote gastrointestinal peristalsis after entering the intestine, thus accelerating the discharge of intestinal waste. At the same time, the ingredients such as water, protein, vitamin C, carotene, anthocyanin, etc. contained in mulberry not only have nutritional supplements for human body, but also have whitening and antioxidant effects on skin, so eating mulberry in moderation can be eaten every day.
4 What are the taboos for eating mulberries? Do not eat mulberries because of cold stomach and diarrhea, and the ingredients contained in them have the effect of moistening the intestines and relaxing bowels. If you are a person with cold spleen and stomach and easy to catch cold and diarrhea, eating mulberries can easily aggravate the symptoms of stomach pain and diarrhea. It is suggested that such people should eat mulberries carefully.
Don't eat mulberry with high blood sugar, which tastes sweet. The sugar content of100g of mature mulberry is about13.8g, which is not low. If people with high blood sugar eat too much mulberry, it will easily affect the stability of blood sugar, make blood sugar out of control, and thus aggravate the condition. Therefore, it is suggested that people with high blood sugar should have high blood sugar.