Methods/steps
1/6 Step by step reading
Durian, although it smells stinky, it is undeniable that durian is very helpful to women's health, whether it is for patients, for women after delivery, or to relieve dysmenorrhea. It is really a rare natural nutritious fruit, but durian should not be eaten more, because it will be a little hot and dry if eaten too much, so we can drink some light salt water appropriately to solve it.
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Garlic, garlic is a common auxiliary dish in our life. Eating garlic often can prevent hair loss and grow black hair. At the same time, it also has the effects of disinfection, sterilization and anti-inflammation. It has been proved that people who eat garlic often have a much lower probability of cancer than those who don't eat garlic. Therefore, eating garlic every day is very helpful for women.
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Coriander, eating coriander is beneficial to increase appetite. At the same time, because coriander contains a lot of boron, boron has many benefits for women, which can not only protect our bones, but also increase our bone formation, because generally women over 40 years old, the whole body bone is not so good, so coriander is very beneficial to women!
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Mustard, mustard is also very helpful to women, which can not only make our complexion more rosy, but also help endocrine disorders and vasodilation. According to the main components in mustard, it can not only prevent tooth decay, but also have certain effects on resisting cancer.
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Toona sinensis, a new bud on a Toona sinensis tree, is called Toona sinensis for short, which is common in rural areas. Because Toona sinensis contains vitamin E and various sex hormones, it not only has anti-aging function, but also has certain health care function for the body, such as tonifying yang and nourishing yin, etc. Moreover, because of its volatile fragrance, it can also promote our appetite.
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I believe everyone should be clear about what women eat after reading the above kinds of food. Here, I remind everyone that you should not eat too much, especially durian. If you eat too much, there is still some heat. We may be able to solve it by drinking light salt water. At the same time, we should also pay attention to the balance of life and diet.