Are there any side effects of eating too much bird's nest?

Are there any side effects of eating too much bird's nest? I believe everyone has a certain understanding of the efficacy and function of bird's nest. Many people eat bird's nest. It’s just for beauty and health, so will eating bird’s nest regularly be harmful to your health? Next, I will share what are the side effects of eating too much bird's nest? Let's take a look. Are there any side effects if you eat too much bird's nest? 1

Are there any side effects if you eat too much bird's nest?

Bird's nest is a natural nourishing food. It is sweet in taste, neutral in nature, and has the functions of nourishing yin and moisturizing dryness. It has the functions of replenishing qi, replenishing the body, beautifying the skin, and improving immunity. Any food has certain dosage regulations. Taking too much will have adverse effects. The same is true for bird's nest. Although it has no obvious toxic side effects, if it is eaten in excess, Too much will also cause discomfort.

Under normal circumstances, taking too much bird's nest will not cause immediate discomfort, but the main component of bird's nest is protein. If taken in large amounts for a long time, the human gastrointestinal tract cannot fully absorb it, which will lead to energy accumulation and increase the burden on the gastrointestinal tract. Cause gastrointestinal reactions such as bloating and indigestion.

Eating too much bird's nest will not cause toxic side effects, but it will cause gastrointestinal discomfort.

Effects of bird’s nest

1. Beautifying and beautifying. This is a very obvious effect of bird's nest. Because bird's nest is rich in protein and colloid ingredients, you can eat more bird's nest, which can allow the skin to absorb nutrients, thereby achieving the effect of beauty and beauty, making the skin smooth and shiny.

2. Moisten the lungs and resolve phlegm. Bird's nest has natural ingredients and is rich in minerals, trace elements, and human amino acids. These ingredients can act as an expectorant for the lungs and can also help treat lung diseases such as tuberculosis.

3. Human body nourishment, recovery and regeneration. Bird's nest composition contains epidermal growth factor and water extract, these two elements can effectively stimulate cell division and tissue regeneration and reconstruction.

It is enough to eat 3-5g of bird's nest at a time. Overeating will not have obvious toxic side effects, but it will cause gastrointestinal discomfort and is difficult to digest and absorb. It not only prevents the body from absorbing the nutrients in the bird's nest, but also causes waste. . Are there any side effects if eating too much bird's nest? 2

Is bird's nest harmful to the human body?

Bird's nest does not contain hormones that are harmful to the human body. According to the latest medical experiment report from the Chinese University of Hong Kong, bird's nest contains cell division hormones. Together with epidermal growth factor, it can promote the reproduction and regeneration of human cells, and its aqueous solution of active glycoprotein can directly stimulate the growth of immune system cells. Promote human metabolism and enhance functional effects. Long-term consumption can nourish yin and kidneys, moisten the lungs and nourish the skin, eliminate heat and strengthen the spleen. The effect is more significant on children, the elderly, the frail and the sick. It has good effects on the treatment of acquired immunodeficiency syndrome.

The nutritional content of bird's nest

The main components of bird's nest are water-soluble protein, carbohydrates, trace elements (calcium, phosphorus, iron, sodium, potassium), amino acids (essential amino acids: Lai amino acids; non-essential amino acids: cystine and arginine), sialic acid, epidermal growth factor.

1000 grams of dry bird's nest contains:

499 grams of protein, 429 mg of calcium, 306 grams of carbohydrates, 30 mg of phosphorus, 104 grams of water, 49 mg of iron, and other nutrients.

What are the effects of bird's nest?

Sialic acid

To put it bluntly, bird's nest is saliva, so a little sialic acid is normal. It was first discovered by Swedish biochemist Gunnar Blix in 1953, and its scientific name is N-acetylneuraminic acid, or NANA for short. Let’s talk about the scary part first. On the surface of metastasized cancer cells, the content of NANA is very high, because the NANA-rich cell membrane will produce a repulsive effect between cells, making the cells unable to be fixed by other cells, thus allowing the cancer cells to Escapes smoothly into the blood vessels and is transported to other parts of the body. Therefore, for cancer patients, it is best not to feed them bird’s nests.

Of course, if a substance cannot have only negative effects, research has found that human breast milk contains high levels of sialic acid. It is speculated that sialic acid may help neurons establish connections to promote brain development. In experiments with mice and pigeons, scientists have gathered enough evidence that sialic acid has a positive effect on brain development.

Epidermal growth factor (EGF)

Epidermal growth factor can stimulate various cells of ectoderm and endoderm origin, such as corneal epithelial and endothelial cells, epidermis, and dermis. layer cells (such as fibroblasts), mammary gland acini and interstitial cells, etc., causing them to proliferate and migrate, accelerate metabolism, and achieve skin rejuvenation.

EGF can promote the biosynthesis of DNA, RNA and functional proteins, promote the synthesis of extracellular macromolecules (such as hyaluronic acid, elastin, etc.), increase skin moisture content, and thereby increase skin elasticity. Moisturizes skin. Recombinant human epidermal growth factor

Epidermal growth factor promotes the active transport of cell nutrients from outside the cell to the cell, increasing intracellular nutrition. Promote dermal cells to secrete and synthesize functional molecules such as collagen fibers, polysaccharides, and glycoproteins, making the subcutaneous dermal tissue plump and muscle fibers arranged neatly and tightly, thereby reducing and eliminating wrinkles.

What are the disadvantages of eating too much bird's nest?

If the bird's nest is bought from regular channels, it is usually a real bird's nest, so there is no harm in not regretting it.

How to eat bird's nest

Bird's nest porridge

Ingredients: 50 grams of japonica rice, 10 grams of bird's nest

1. Put the bird's nest first Put it into a tea cup, add warm water and soak until soft, wash and drain, and tear into thin strips.

2. Put the washed japonica rice into the pot, add 500 ml of water, bring to a boil over high heat, then turn to simmer and cook into gruel.

Ingredients: One cup of white bird’s nest (about 5 grams), 20 grams of rock sugar, appropriate amount of purified water

Rock sugar bird’s nest

1. Use the white bird’s nest Soak in pure water for about 4 hours;

2. Take it out and use a small picker to pick out the more obvious fluff (some that are too small to be picked out can be ignored, and it doesn’t matter if you eat them);

4. Then soak for 4 hours, changing the water two or three times during the process, rinsing and picking out floating hair;

5. Pour the soaked bird's nest into the stew pot;

6. Add an appropriate amount of purified water until the bird's nest has just been soaked;

7. Add rock sugar; < /p>

8. Cover the lid of the stew pot and put it into the pot. The water in the pot should be 1/3 of the stew pot;

9. Cover the pot and bring to a boil over high heat. Then turn to the lowest heat and simmer for about 30 minutes;

10. After simmering, a small amount of foam will appear on the surface, a bit boiling and sticky, and it will smell like egg white.