Popular groups for which wolfberry is not suitable:

1. Patients with yin deficiency and excessive fire: Although wolfberry is mild in nature in traditional Chinese medicine, eating too much can easily lead to the phenomenon of internal heat. , it is generally not excessive to consume in soup or tea, but if you choose to eat it raw, you should pay attention to reducing the dosage. Patients with yin deficiency and excessive fire should eat less and less in an appropriate amount according to their actual conditions, so as not to aggravate the symptoms of yin deficiency and cause severe internal heat, which is not conducive to health preservation.

2. Patients with fever or cold: If patients with fever or cold eat wolfberry, it will aggravate the disease and cause cold symptoms to worsen, which is not conducive to the recovery of physical health. In fact, the final analysis is due to the warm nature of wolfberry, which is not suitable for patients with physical inflammation and excessive contact. It can increase the intensity and scope of inflammation to a certain extent. Therefore, patients who are experiencing fever or cold should consciously stay away from wolfberry and choose other correct ways to maintain health.

3. Patients with hypertension and diabetes: Patients with hypertension should avoid wolfberry during the onset period. Wolfberry can cause the patient's blood pressure to rise, which is not conducive to the balance and control of the patient's blood pressure. Diabetic patients are also not suitable to eat wolfberry. Wolfberry contains a large amount of sugar, which can cause a short-term increase in the patient's blood sugar, which is extremely detrimental to the patient's normal blood sugar control and may aggravate the condition to a certain extent. People with diabetes should eat a small amount or not at all according to their physical conditions.

4. Patients with weak spleen and stomach: People with weak spleen and stomach may have aggravated symptoms after eating wolfberry, leading to severe diarrhea and other symptoms, and further aggravating the weakness of the intestinal system, spleen and stomach digestive system, Under normal circumstances, patients with weak spleen and stomach should understand their physical health status, consciously resist wolfberry, and eating less or not eating is the correct attitude.

5. People with strong sexual desire: According to traditional Chinese medicine theory, wolfberry can strengthen the kidneys and strengthen the body, and has the ability to increase sexual desire and increase desire, so it is not suitable for people with high sexual desire.

6. Patients with body inflammation: People with oral ulcers, gastric ulcers, inflammation, etc. are not suitable to eat wolfberry. No matter what form of eating wolfberry is used, it will aggravate the symptoms of inflammation in the body and cause the patient to feel uncomfortable, which is not conducive to the timely recovery of the disease.

Extended information:

Lycium barbarum is suitable for consumption all year round for people with low resistance and weak constitution. It generally helps protect the liver, resist fatigue, resist aging, and strengthen the body. Resistance and more. Time to eat wolfberry:

1. Morning: This is the best time to nourish the kidneys, so eating wolfberry at this time will have a better kidney-tonifying effect.

2. Mid-afternoon: Replenish the body. During this time, the body can better absorb the nutrients of wolfberry.

3. Half an hour before going to bed at night: It can help improve sleep, but it must be persevered. However, one thing to note is that people who are hot and dry are not suitable to eat wolfberry or drink wolfberry water before going to bed, because this will be detrimental to the quality of sleep and lead to more dreams.

In addition, dry chewing on an empty stomach is more conducive to the absorption of nutrients. Under normal circumstances, a healthy adult should consume 6-12 grams of wolfberry a day. Do not eat large amounts to avoid causing internal heat and diarrhea. Nosebleeds, red, swollen and uncomfortable glasses may occur.

People's Daily Online - Who is not suitable for eating wolfberry? What are the food taboos for people?

People's Daily Online - When is the best time to eat wolfberry? Those groups are not suitable for eating wolfberry