1

, Grapeseed oil is suitable for all forms of cooking. It is light, non-greasy, and intensifies rather than overpowers the flavors of all

cooked foods. It is ideal for drinking raw, tossing salads, marinating fish, frying and baking.

2

, seafood cooking: with grape seed oil cooking (braised, steamed, fresh fish soup) sea fish can remove the fishy flavor,

maintain the inherent freshness of sea fish.

3

Cooling: making salad, cold vegetables, only a small amount of grapeseed oil can achieve the effect,

can fully maintain the original flavor of vegetables, kelp and other marine algae food is suitable for cold as well as soup.

4

Making of blended oil: 1-2 bottles of grapeseed oil can be blended with 5L of oil on the market, and the blending of grapeseed oil with

peanut oil or other vegetable oils can improve the flavor and quality of the oil, and increase the content of linoleic acid that the human body needs, which can effectively regulate the blood lipids.

5

Direct oral intake: take one spoonful with warm water before meals. The role of edible grape seed oil

Eating grape seed oil also helps to reduce cholesterol levels, especially on the harmful low-density lipoprotein has the greatest impact

.

In addition,

it has been found to increase HDL,

which reduces the incidence of coronary artery disease.

Some studies have claimed that grape seed extract may also be effective in curbing the growth of cancer cells

in stomach,

colon,

prostate, and lung cancer

.