Braised black-bone chicken soup with motherwort and black-bone soup
Materials: motherwort 30g, corydalis tuber 1 5g, red dates 8 pieces, black-bone chicken1piece, lean meat100g (2-3 people's dosage).
Practice: wash motherwort and xuanhu separately and soak them slightly; Wash lean meat and cut into small pieces; Wash black-bone chicken after removing internal organs, etc., and cut into large pieces; First, the black-bone chicken is washed with water to remove blood, then all the materials are put in, and appropriate amount of water is added. First, the black-bone chicken is boiled with strong fire for 15 minutes, and then it is simmered with slow fire for 1 hour. Then, salt is added for seasoning, and the dregs are removed to eat meat and drink soup.
Efficacy: It has the effects of regulating menstruation, promoting blood circulation, promoting qi circulation, relieving pain and nourishing blood. It is a good food for patients with dysmenorrhea, and can also be used for adjuvant treatment of gynecological diseases such as amenorrhea, postpartum abdominal pain and lochia. However, it is not suitable for people with usual menorrhagia and weak spleen and stomach. Eating black-bone chicken and motherwort together can regulate qi and blood deficiency, especially for irregular menstruation or postpartum abdominal pain in women.
Stewed black-bone chicken with Shenqi
Ingredients: green-shelled black-bone chicken 200g, Codonopsis pilosula 30g, Astragalus membranaceus15g.
Practice: Wash Radix Codonopsis and Radix Astragali, wash chicken and cut into small pieces. Put all the ingredients together in a stew pot, add appropriate amount of boiling water, cover the stew pot, simmer for 3 hours, season and serve as needed.
Efficacy: tonify qi and blood. Indications: Lochiorrhea is due to qi deficiency, or postpartum body pain and abdominal pain caused by blood weakness and inability to support limbs. Symptoms include prolonged postpartum lochia, pale color, thin texture, dizziness, insomnia, palpitation, joint pain, continuous pain in the lower abdomen, pale red tongue with thin white fur. Eating black-bone chicken with Codonopsis pilosula and Astragalus membranaceus can promote blood circulation and remove blood stasis, and can also replenish qi and blood, which is good for improving physical fitness and promoting metabolism.
About some eating methods of black-bone chicken, everyone has learned it. The method is simple, and it can also supplement rich nutrients. It is a good choice for people with anemia, physical weakness and so on. It can supplement energy, and it can also clear away heat and fire. Black-bone chicken soup is a good choice for enriching blood and regulating menstruation.