Making complementary food for the baby can be said to have baffled many treasure moms. Nutritional problems, whether it can be digested, the time to add complementary food, and the amount to eat each time are all issues that treasure moms should consider. And while thinking about nutrition, we should also make patterns to make children like to eat.
Let's let Xiaobian sort out the recipes for six-month-old babies. If you don't have a clue, you can learn from it.
1, baby rice paste
This can be said to be parents' favorite complementary food. At different ages, there are special rice pastes for all ages, which are set by professionals according to the needs of babies, so it is not the rice paste made by their own family that is the best.
The calcium and iron contained in rice paste are beneficial to supplement various trace elements needed by babies, and are easy to absorb, even for younger babies. And the best way to use it is to add various complementary foods to it, chop up fish or vegetables, or foam them, add them to the rice paste and eat them with the rice paste.
Some clever mothers will also crush the yolk that their children don't like to eat and add it to the rice paste, which not only makes the color of the rice paste look better, but also makes the children less resistant to the slightly fishy egg yolk.
2, all kinds of vegetables, fruit juice
Vegetables and fruits are the best way to supplement the vitamins that children need. And for younger children, as we said this time, it is unrealistic for six-month-old babies to give their babies all kinds of calcium tablets or vitamin tablets.
Moreover, it is easier to grasp the amount from food, and it is better to absorb it. Therefore, more vegetables, fruit juices, especially freshly squeezed vegetables and fruits can be added to the complementary food that children can often add. This way, on the one hand, children can drink more water, on the other hand, they can also drink less messy drinks.
Carrot juice and tomato juice can be said to be the favorite of mothers, because the squeezed juice is sweet and sour, and the lutein contained in carrots is good for children's eyes. Tomatoes contain a lot of vitamin C, which is also good for children's vitamin intake.
However, we should pay attention to that for some fruits, we should carefully remove the skin, and it is best to squeeze only the pulp, because some juicers are not powerful enough, and the fruit skin may make children eat by mistake, and may attach to the esophagus, which will make children very uncomfortable.
3. Vegetable puree
Vegetable paste is simply a combination of vegetable juice and rice paste, and it is very popular with children because of its soft and glutinous taste. We usually give children vegetable purees, such as pumpkin puree, carrot puree and rape puree.
These vegetables are easy for children to digest and have more nutrients to supplement. I won't talk about carrots anymore. After all, many treasure moms know the benefits of carrots. Don't worry so much, just give them more food.
Pumpkin paste contains a lot of carotene and vitamins, as well as trace elements needed by many babies, and it also has a side effect, so it is good for babies to eat.
Rapeseed paste may not be familiar to everyone. Rapeseed is a kind of vegetable with very high calcium content in vegetables in the world, and it has a strong role in facilitating defecation. If the child is constipated, you can add rapeseed paste as a supplementary food to your baby.
The above vegetable puree is made by steaming vegetables until they are soft, scraping them gently with a spoon, and then kneading them into mud. Of course, if you have the conditions at home, you can also directly mash it and steam it, which is more convenient.
Have you learned the three recipes for a six-month-old baby mentioned above? In fact, if the baby can digest it and has an edible form for the baby, it can be used as a supplementary food for the baby. The treasure mothers can make baby-specific recipes for their babies according to the ingredients at hand and their own needs.
At the same time, the most important thing that all treasure moms should pay attention to is to beware of allergies. Children are too young. When adding complementary food, they should choose grains and vegetables as the basic, some fruits that are allergic, such as mango and kiwi, and some babies that are sensitive, such as egg whites. They should eat less.
And once allergic, mother needs to master some basic first-aid measures and send them to the hospital in time.