If pregnant mothers are not allergic to seafood, they can eat some sea rabbits in moderation, because sea rabbits are still rich in nutritional value, but they belong to seafood after all, so don't eat too much.

Can pregnant women eat sea rabbits?

Pregnant women can eat some sea rabbits properly, but they must be cooked and don't eat too much.

Sea rabbit, a kind of snail, is the general name of marine gastropods of the family Lycopodidae, also known as sea slugs. Bare gills are shellfish that live in shallow water. It is a special member of the crustacean mollusk family.

The benefits of pregnant women eating sea rabbits

Sea rabbits are rich in nutrition and have a strong therapeutic effect. Sea rabbits have anti-inflammatory, analgesic, anticancer and other effects. They are very worthy of being good health foods, and can achieve certain therapeutic effects when eaten in moderation. The main dietotherapy effects of eating sea rabbits are nourishing the stomach, strengthening yang, nourishing blood, regulating the stomach and intestines, preventing and treating cancer, nourishing yin, expelling toxin and detoxicating, stimulating appetite and promoting digestion. It is found that the sea rabbit also contains a substance that can dissolve tumor cells and has a good anti-tumor effect.

In addition, dried "sea vermicelli" from sea rabbit eggs has obvious antibacterial and antiviral effects and can be separated for drug treatment. Chinese medicine believes that vermicelli is a very rare and precious Chinese herbal medicine. There are many effects of eating sea rabbits. Friends in need may wish to eat more in moderation for tonic. However, it should be noted that ingredients with medicinal value should not be eaten more, depending on whether they can be eaten according to their own physique.

What nutrients does the sea rabbit have?

Sea rabbit is a magical marine life. Every 100g sea rabbit contains sodium 153.30mg, phosphorus 1 17.00mg, potassium 16722.00mg, copper 1.65mg, zinc 4.60mg. Its secretion "sea vermicelli" is a delicious food with rich nutrition, and it is also a good medicine for diminishing inflammation and clearing heat. It can be seen that the sea rabbit not only has therapeutic value, but also has certain medicinal value, and it is a very precious seafood.

Self-made method of sea rabbit

Ingredients: pork belly, eggplant, sea rabbit, salt, rock sugar, fragrant leaves, tsaoko, clove, aniseed, cinnamon, onion and ginger.

1, eggplant is washed and cut into small strips, pork belly is cut into small pieces, dried sea rabbit is soaked in water, onion is cut into sections, and ginger is sliced for later use.

2, a little oil in the pot, add rock sugar and simmer slightly, add pork belly and stir fry and color.

3. Add cooking wine, soy sauce, aniseed, fragrant leaves, cinnamon, tsaoko, clove and onion ginger and stir fry for a while. Add boiling water and simmer 1 hour.

4. When one third of the soup is left, add the sea rabbit, then add the eggplant and continue to stew until soft and rotten.

5. Finally, collect the soup from the fire and take it out of the pot.