Healthy people should not drink a lot of soda water for a long time, otherwise it will easily lead to excessive sodium in the diet, which is not conducive to cardiovascular health.

Soda water contains sodium bicarbonate, and too much intake of sodium ion, an important component, is harmful to the health of patients with hypertension, hyperlipidemia and chronic kidney disease. People with such diseases should try not to drink it. Patients with gastritis who have too little gastric acid secretion should drink less or even not, so as not to cause stomach discomfort or aggravate stomach problems.

Finally, it is emphasized that natural soda water can be drunk occasionally at ordinary times. For example, for healthy people, after exercise and stomach discomfort, about 100 ml can be drunk appropriately, but it must not be excessive, and it must not be allowed to replace boiled water and become daily drinking water.

Extended data

The weak alkalinity of soda water does have a certain health care effect, which can alkalize urine, thus promoting the dissolution of uric acid and alleviating gout to some extent. It can also neutralize gastric acid, which is beneficial to relieve the symptoms of gastric acid. Many people abroad have the habit of drinking soda water after exercise, which can promote lactic acid and alkaline water to form inorganic salts, which are excreted with sweat and urine, and relieve fatigue, backache and other discomfort.

However, there is no scientific basis to prove that soda water can change the acid-base constitution. Acid-base constitution itself is a false concept. No matter what food is eaten in the stomach, it will become acidic. Foods with different pH values cannot change the pH of human body fluids.

All the above mentioned are the effects of natural soda water. The soda water beverage containing carbon dioxide and weakly alkaline soda water are completely two concepts. Because the mineral elements in natural soda water are ionic, it is easier for the human body to absorb. However, artificial soda water does not have this point. It contains a lot of added ingredients, which may also cause the increase of blood sugar and blood lipid.

People's Network-Soda, many people drink it wrong.