1, bean products: dried bean curd. After pressing and concentrating, the calcium content of dried bean curd is outstanding among bean products. For example, the calcium content of dried fragrant bean curd can be as high as 7 times that of tofu. Using dried bean curd instead of meat cooking will greatly increase the calcium content.

2. Nuts: hazelnuts. Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of fried hazelnut is as high as 815mg, which can meet the daily calcium demand of adults. However, the energy of nuts is generally high, and a small handful can be used every day.

3, beans: kidney beans. Every100g kidney bean with skin contains 349 mg of calcium, which is nearly twice as much as that of soybean. It is a good way to supplement calcium by using spiced kidney bean and preserved plum kidney bean as snacks or appetizers.

4. Fish: loach. Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 0/0 times that of hairtail. Misgurnus anguillicaudatus and tofu, two calcium-rich ingredients, are combined into one, which is definitely a calcium supplement dish.