List of this article: 1, What is the efficacy and function of sweet potato porridge? 2. What are the advantages of eating sweet potato porridge? 3. What are the advantages of eating sweet potato porridge? 4. Efficacy and role of sweet potato porridge What is the efficacy and role of sweet potato porridge? The difference between the north and the south is very large, and many
The same ingredients have different names.
Sweet potato is sweet potato. Chinese medicine suggests that you can take more miscellaneous grains, which is very beneficial to your health.
Old people like to drink sweet potato porridge, which tastes very soft.
There are many functions and effects of sweet potato porridge, which can not only strengthen the spleen and nourish the stomach, but also strengthen the deficiency of kidney yang, and can also relieve constipation if the elderly take it often ~
First, the role and efficacy of sweet potato porridge
1, sweet potato can strengthen spleen, stimulate appetite and help digestion, which can reduce weight and prevent cancer.
Traditional Chinese medicine thinks that the sweet potato enters the spleen and kidney meridians, which can not only nourish and maintain the stomach, strengthen the spleen and stimulate appetite to help digestion, but also nourish and maintain the deficiency of kidney yang, making people strong, just as Li Shizhen often said in Compendium of Materia Medica: "Sweet potato can replenish deficiency, nourish blood, strengthen the spleen and stomach, and strengthen the deficiency of kidney yang.
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According to modern science, sweet potato contains protein, tapioca starch, Arabic gum, carbohydrate, dietary fibres, carotene, vitamin D, B, C, E, calcium, potassium, iron and other nutrients 10. Sweet potato can not only lose weight and prevent cancer, but also reasonably avoid calcium loss.
In addition, sweet potatoes contain a lot of dietary fibres, which can reasonably stimulate intestinal peristalsis and digestive enzyme metabolism and reduce the incidence of digestive tract diseases.
2, eating sweet potatoes has attention: steaming and eating in the afternoon is best.
Sweet potatoes can be eaten in a variety of ways, such as boiling, steaming and roasting, directly eaten raw, and also produced and processed into powder, made into steamed buns or fresh noodles.
"A Compendium of Medical Forests" says that eating raw sweet potatoes "quenches thirst, relieves alcoholism, benefits the lungs and calms the heart", while cooked vegetables can "nourish blood and satisfy the stomach".
But it is more common to cook and eat.
If you want to lose weight, it is best not to eat potato chips, shredded sweet potatoes, etc. Because the sweet potatoes cooked like that add a lot of human fat and sugar, their nutritional structure plummets, which is not conducive to weight loss.
Sweet potatoes are best eaten during the golden time of lunch.
This is because after we eat sweet potatoes, the high-quality protein contained in them needs to be digested and absorbed in the human body for 4 to 5 hours, and the direct sunlight at noon can just promote the digestion and absorption of calcium.
In this case, eating sweet potatoes at lunch, high-quality protein can be digested and absorbed before dinner, and it is not easy to affect the digestion and absorption of calcium in other ingredients at dinner.
3. Choosing sweet potato skin red is suitable for the elderly to treat constipation after eating.
The purchased sweet potatoes don't need to be too long or too round, and the skin should be red enough, so that the sweet potatoes are rich in nutrition, and it is best not to eat moldy or budding sweet potatoes.
Although sweet and delicious, sweet potatoes should not be eaten more.
Eating more sweet potatoes will cause it.
Stagnation of qi, heartburn, acid reflux, abdominal distension and exhaust pipe, so it is better to eat properly.
Old people with spleen and stomach deficiency should also drink more millet and pumpkin porridge, because it is easy to digest and absorb, maintain the stomach and intestines, and can also promote the gastrointestinal fitness exercise, make the stool more relaxed, and let the elderly friends solve the confusion of constipation.
What are the benefits of eating sweet potato porridge? Sweet potato can nourish the stomach and strengthen the spleen and prevent constipation.
People with poor spleen and stomach are suitable for adding sweet potatoes to cook porridge.
The health benefits of sweet potato:
1, prevention of hypercholesterolemia
The inhibitory effect of sweet potato on cholesterol is 10 times that of other foods.
Therefore, if you have high cholesterol, you can eat two more sweet potatoes.
2. Auxiliary blood sugar control.
It was found that the insulin sensitivity of patients with type 2 diabetes was improved after taking white sweet potato extract, which was helpful to control blood sugar.
Extended data:
Eat sweet potatoes should pay attention to:
1, sweet potatoes should not be eaten with persimmons.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart.
If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with tannin and pectin in persimmon, and produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.
If you feel upset in the stomach, you must go to the hospital for gastroscopy to see if there is gastric bleeding or gastric ulcer.
2. Time to eat sweet potatoes
Sweet potato lacks protein and lipid, so it should be eaten with vegetables, fruits and protein food to avoid nutritional imbalance.
Most importantly, sweet potatoes are best eaten during the prime time of lunch.
This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium.
People's Daily Online-Benefits of Drinking Porridge 5 tips to remember when cooking porridge
People's Daily Online-Health Tips: Eating sweet potatoes has 7 advantages: cooking porridge and eating intestines and stomach do not flatulence.
People's Network-Don't make three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes.
What are the benefits of eating sweet potato porridge? Sweet potato:
Ancient documents such as Compendium of Materia Medica and Addendum of Compendium of Materia Medica record that sweet potato has the effects of "tonifying deficiency, invigorating qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases".
It can also tonify the middle energizer, invigorate the blood, warm the stomach and fatten the five internal organs.
Contemporary "Chinese Materia Medica" says: "It is sweet in taste and flat in nature.
Enter spleen and kidney meridians.
""tonify the middle energizer and blood, replenish qi and promote fluid production, broaden the stomach and relieve constipation.
Indications: spleen edema, sore, swelling and toxin, intestinal dryness and constipation.
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The list of 20 kinds of anticancer vegetables recently published by Japan Cancer Research Center is: sweet potato, asparagus, cauliflower, cabbage, broccoli, celery, eggplant, pepper, carrot, golden cauliflower, rape, kohlrabi, mustard, mustard, tomato, Komatsu, onion, garlic and cucumber, among which sweet potato ranks first.
Japanese doctors found that the cancer inhibition rate of cooked sweet potatoes (98.7%) was slightly higher than that of raw sweet potatoes (94.4%) through a dietary survey of 260,000 people.
Hospital in Philadelphia, USA, also extracted an active substance-Androsterone from sweet potato, which can effectively inhibit the occurrence of colon cancer and breast cancer.
It is rich in sugar, protein, cellulose and various vitamins, especially β-carotene, vitamin E and vitamin C.
In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine.
Mixed eating of sweet potato and rice flour can get a more comprehensive protein supplement.
Sweet potatoes must be steamed and cooked thoroughly.
First, because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest; Second, the "gasification enzyme" in sweet potato will not be destroyed by high temperature, and it will cause discomfort after eating.
Practice:
1, peeled sweet potato and cut into small pieces.
2. Wash and soak the rice for 30 minutes.
3. Pour cold water into the pot, add sweet potatoes and rice, bring to a boil over high heat, and simmer for 40 minutes until it becomes sticky.
Tip:
1, a few drops of sesame oil in the pot, porridge does not overflow the pot.
2, keep stirring with a spoon during the porridge, so as not to stick to the pot, and the porridge is easy to be sticky.
The efficacy and function of sweet potato porridge The efficacy and core efficacy of sweet potato porridge
Relieve constipation, invigorate qi, promote fluid production and supplement nutrition.
Brief introduction of sweet potato porridge
Sweet potato porridge is a home-cooked dish in China, and it is a standing porridge for all families.
Sweet potato porridge has the effects of promoting fluid production to quench thirst, relieving alcoholism and lowering blood pressure, and can be used for chronic alcoholism, dizziness and red eyes.
Sweet potato porridge also has the effects of promoting fluid production to quench thirst, relieving alcoholism and lowering blood pressure.
Efficacy
1 Relieve constipation: Polysaccharide and dietary fiber contained in sweet potato porridge can stimulate the secretion of digestive juice, and digestive juice can promote gastrointestinal peristalsis, promote the metabolism of the body, and accelerate the excretion of excreta and other harmful substances in the body, which has a good effect on relieving indigestion, abdominal pain and constipation.
2, Yiqi Shengjin: Sweet potato porridge is rich in polysaccharide and dietary fiber components, which can stimulate the secretion of digestive juice, has a certain effect on nourishing the spleen and stomach, can benefit qi and promote fluid production, and has a certain effect on relieving dry mouth, stomach dryness and intestinal dryness.
3. Supplementary nutrition: Sweet potato porridge is rich in protein, fat, carbohydrate, dietary fiber, polysaccharide and various vitamins and minerals. After eating, it can not only replenish energy for the body, maintain the normal renewal and metabolism of the body tissues, but also supplement more comprehensive nutrition for the body.
Suitable crowd
Suitable for the general population.
Taboo crowd
People without special taboos.
Not suitable for eating together
No special food taboo.
Edible method
Sweet potato porridge: Wash and peel the sweet potato, cut it into pieces and put it into the rice cooker. It can be eaten after a few minutes.
This is the end of the introduction of the efficacy and function of sweet potato porridge and the nutritional value of sweet potato porridge. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.