Foods that clear the lungs, such as carrots, pears, fungus, soybean milk, honey and so on. Lung-clearing pears: can produce fluid to quench thirst, clear heat and relieve cough, etc.. One practice is to hollow out the inside and put in Sichuan shellfish, rock sugar, honey and other boiled food. Secondly, with the skin cut into pieces, put into the bowl and then steamed, the bowl is best to put on the rock sugar, after cooking can be mixed into the honey, while hot to eat the best results. Third, cut into pieces with the skin, and papaya, honey dates, pork bones together with soup, have clear lung heat, appetizing effect. Fourth, the silver fungus soaked, and pears together in cool water to cook soup, according to different tastes can be put into the wolfberry, dates and so on. In addition, can also be mashed into pear cake, add rock sugar and eat, can also clear heat, treatment of cough. Phlegm food: properties, functions 1. pear: cold, moistening the lungs, eliminating phlegm, relieving cough, lowering fire, 2. white radish: cold, smooth qi, phlegm, cough, clearing away heat and detoxification, 3. lily: slightly cold, moistening the lungs, cough, 4. water chestnuts: cold and slippery, clearing away heat, phlegm, benefit qi, appetizer, elimination of food, 5. white fungus: flat, phlegm, cough, 6. almonds: warm, moistening the lungs, relieving cough, phlegm, (almonds have a slightly toxic, should not be taken for long) 7. (almonds are slightly toxic, should not be taken for a long time) 7. white fruit (ginkgo): warm, warm lungs, beneficial to the qi, suppressing coughs, expelling phlegm, (white fruit has a certain degree of toxicity, be careful, children should not eat) 8. orange peel (Chen Pi): warm, qi, drying dampness, transforming phlegm, suppressing coughs, stomach, 9. Hai Zhe Pi (salt): warm, soften the firmament, transforming phlegm, 10. maltose: sweet and warm, moistening the lungs, suppressing coughs, - ---------- ----- phlegm recipes: (the following are taken hot food) 1. Chuanbei rock sugar stewed pear: method as before, 2. white radish soup: 3. white radish porridge: 4. radish, ginger and pear tea: white radish, ginger, pear, each appropriate amount, are sliced! Radish stewed maltose: 2 white radish, maltose 60 grams, stewed to eat, 6. water chestnut sea Zhe Pi soup: fresh water chestnuts 60 grams, sea Zhe Pi (de-salted) 30 grams, boiled water stewed service, (suitable for lung heat cough, phlegm yellow coughing up blood) 7. white fungus soup: 6 grams of white fungus, soak overnight, add 10 red dates, and appropriate water, cooked, plus rock sugar, to consume

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