Nutritional chicken soup stew method is as follows:

Main ingredients: 1 chicken thigh, 1 ginseng.

Accessories: a number of red dates, a number of ginger, a number of wolfberries, a number of green onions.

1, ginseng washed, red dates and berries washed, white onion and ginger cut for use.

2, soil chicken legs cleaned, put into the casserole blanching, water pouring.

3, add water to the pot, add chicken, put fresh ginseng, wolfberries, red dates, ginger and scallion white, stew for 3 hours.

4, add salt can be served.