Nourishing the body with 1 is one of the important functions of jackfruit core. When people eat jackfruit core, they can not only absorb plant protein and fat, but also absorb rich carotene and vitamin C. In addition, they can supplement a lot of dietary fiber and riboflavin for the human body, which can alleviate human weakness and enhance physical fitness.

2 Supplementing calcium and strengthening bones The core of jackfruit is also rich in trace elements of calcium and phosphorus, which has a positive effect on human bone development. Normal people's bone density can also increase bone toughness. Eating jackfruit kernels regularly at ordinary times can prevent bone and joint diseases and osteoporosis.

3 weight loss jackfruit core is a low-calorie food. Usually people can absorb a lot of dietary fiber after eating, which can increase the body's satiety and reduce the body's intake of other foods. Moreover, it contains pectin, dietary fiber and other substances, and can also promote gastrointestinal peristalsis, remove garbage and toxins accumulated in the intestines, accelerate human metabolism, and make people's health better and better.

4. It can promote the secretion of jackfruit in milk, and obviously regulate female endocrine, especially when women have bad symptoms such as insufficient milk or less milk after delivery, they can eat more jackfruit cores, which can increase the secretion of milk and meet the food needs of infants.