1. Fruit carrots are not high in calories.

2. Generally, carrots have very low calories. Each 180g of carrots contains about 40 calories. Carrots are rich in vitamins, carotene and cellulose. After eating, they can reduce the body's absorption of fat in the food consumed and can help lose weight. Moreover, eating carrots regularly can clear away heat and improve eyesight, prevent and treat night blindness, and eliminate fatigue. People during the weight loss period can even eat carrots, but they should pay attention to how they eat them. Choose methods such as steaming and boiling, and try not to eat foods such as vegetarian meatballs made of fried carrots. Carrots are a common vegetable in daily life. One carrot weighs about 100 grams and contains 37 calories. Eating an appropriate amount of carrots can effectively absorb the vitamin A in them, thereby relieving visual fatigue and improving night blindness. Moreover, carrots are extremely rich in plant fiber, which can effectively promote intestinal peristalsis, improve constipation, and strengthen the spleen. Appetite, increase appetite, enhance the body's immunity, and also have certain effects on lowering blood pressure and blood lipids.