Giving birth is a major event in a woman’s life. So, how should a woman undergo confinement after giving birth? What should a woman eat during confinement? I’ve sorted it out for you below. Come and find out!
Recommendation:
1. Milkfish belly porridge
Recommended by nutritionists: repair wounds and strengthen teeth
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Ingredients
2 milkfish belly*** about 90 grams each***, 90 grams of rice, 4 slices of ginger, 1 root of celery
Seasoning
2 tsp rice wine, 1 tsp salt, 1 tsp wine-fried green onion
Method
1. Wash the ingredients. Cut the milkfish belly in half, shred the ginger slices, mince the celery, and soak the rice in water for half an hour.
2. Pour the rice and water into the pot and cook it into porridge. Add the fish maw and rice wine and cook until the fish changes color.
3. Add shredded ginger and salt to taste, then add minced celery and crispy green onions.
2. Sweet potato porridge
Recommended by nutritionists: light and refreshing to eliminate waste from the body
Materials
90 grams of rice, 100 grams of sweet potato
Method
1. Wash the rice, add and soak for 20 minutes. Peel the sweet potatoes, wash and cut into cubes.
2. Pour rice and water into the pot and bring to a boil, then add sweet potato cubes and cook until thick paste.
Pay attention to these points in the confinement environment
1. The indoor temperature should be based on the principle of "no desolation in the cold, no sweating in the heat". That is, the winter temperature is 18-25°C and the humidity is 30-50°C, and the summer temperature is 23-28°C and the humidity is 40-60°C.
2. Pregnant women should not live in a dormitory that is dirty, leaky, or wet, because their physical constitution and disease resistance are low, and the room needs to be kept warm and comfortable, otherwise they will easily get sick.
3. Bedroom ventilation should be determined according to the climate of the four seasons and the mother's physical condition. The lighting in the mother's room should be moderately light and dark and can be adjusted at any time.
4. Choose a room with good sunlight radiation and good seating orientation as your dormitory, so that you can avoid overheating in summer and get maximum sunlight exposure in winter to keep your room warm.
5. Pay attention to the ammonia in diaper excretion in the room *** The baby's eyes and respiratory tract should be ventilated in time. Too much ammonia in the room will affect the baby's lung development, and it is best to take measures to control it.