Pumpkin porridge, millet porridge, sweet potato. Can nourish the spleen and stomach.

In Chinese medicine, the spleen and stomach are put together, because Chinese medicine believes that every organ of the human body is not independent, but exists with other organs. If you want to nourish your stomach, you should nourish it with your spleen, which is more effective. Spleen and stomach are the foundation of health care, and health care must first raise the spleen and stomach. ?

Some bitter and cold Chinese medicines, such as Radix Isatidis and Liushen Pills, are not suitable for people with deficiency-cold constitution and frequent diarrhea to take for a long time. ? Laughter is the best gift for the spleen and stomach. When people are angry, resentful or anxious, their stomachs are as congested and red as their faces. When people are sad, depressed or depressed, their stomachs become pale, their gastric juice secretion is insufficient, and their activities are also reduced.

Chinese medicine also believes that bad emotions will affect the regulatory function of the liver, and then affect the spleen and stomach. It can be seen that learning to laugh is the best gift for the spleen and stomach. ? Move your toes and nourish your spleen and stomach. I often let patients with poor spleen and stomach move their toes more, which is equivalent to massaging the spleen and stomach. You can scratch the ground and soles with your toes at work for 5 minutes at a time. Or put some oval pebbles of moderate size in the footbath and grab stones with your toes while soaking your feet. ?