This soup has the effect of moisturizing the lungs and tonifying the kidneys, relieving the cough and generating fluids, refreshing the spirit and vitality, strengthening the brain and rejuvenating the skin. Especially for the patients after surgery and maternal, have a significant effect. In addition, there is a whitening effect, skin detoxification, so this soup is also very good for the girls, beauty girls can also drink more of this soup Oh! This soup is the silver ear red dates wolfberry soup, this soup is such a simple and nutritious good, not only efficacy, the main thing is that it is a sweet soup, sweet taste. At this time in the hot summer, make a pot of this soup, to be cooled into the refrigerator after chilling, more cool and delicious. Practice is also simple, with silver fungus, jujube, goji berries, these three ingredients, add some brown sugar, you can cook the soup, brown sugar can also be used instead of white sugar or rock sugar, the specific practice see below, come to learn, do to the family to drink it!

Process: stew

Flavor: sweet

Time: <30 minutes

Calorie: lower calorie

Ingredients:

Cooking Steps:

1. Prepare all the ingredients

2. dry red dates in advance with warm water to soak for more than 2 hours, and then washed, dry fungus to add cold water to soak! About 30 minutes to soak well, and then remove the root, torn into small flowers, wolfberries washed for use, do not need to soak, pay attention to the wolfberries to be put into the pot before the next wash, do not wash early, wash early in the pot is easy to cook rotten.

3. the silver fungus, jujube into the soup pot, add five bowls of water

4. cover the lid to open fire, open medium heat can be

5. to be the water boiled, small fire stew soup, cover the lid to give the lid to open a gap to avoid the soup overflowing, but also from time to time to stir the soup, to prevent the paste bottom of the pot

6. half an hour of soup stew on a small fire, add goji berries and brown sugar, stir a few times with a Spoon stir a few times, if you like thick, you can also cook for a longer time, cook for an hour and then put goji berries and brown sugar can be

7. Cook for about 5 minutes, cook until the brown sugar is completely melted can turn off the fire

Cooking tips:

Buy the silver fungus to choose the white color of the yellowish, dozen large body light and glossy

Silver fungus will rise a big after soaking, so usually use a dry silver fungus at a time, so it's better to use a dry silver fungus. Generally in the afternoon about three o'clock in the afternoon every day when the afternoon tea to drink the best, because this time the temper is strong, the effect of tonic is the best. In addition, you can drink before meals, or two hours after meals and then drink can be

Winter drink while hot, summer drink after cooling, or into the refrigerator after 2 hours to drink, taste better

On the health effects, but also adhere to the soup often drink this soup, in fact, do not have to be entangled in the effects of its health, good to drink the most important

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