Sparerib is a favorite food for many people, and the stew of spare rib makes people drool even more. If drinking soup can be warm and healthy, it is naturally the best.
Pork ribs and what stew are the most nutritious?
First, chestnut sweet potato sparerib soup
1, sweet potato and chestnut are rich in sugar, starch and dietary fiber, and have extremely high nutritional value. Moreover, both sweet potato and chestnut have high medicinal value, which can tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin, and are very suitable for the whole family to eat together in winter.
2, prepare ingredients: ribs, sweet potatoes, chestnuts.
3. Wash the ribs, cut them into blocks, blanch them and remove them for later use.
4, chestnuts are shelled and peeled, and sweet potatoes are peeled.
5, put water into the pot, boil over high fire, add ribs, chestnuts, ginger slices. Cook on high fire for 20 minutes, then slowly cook on low fire for one hour, finally add sweet potatoes, cover the pot and cook for another 20 minutes, and finally sprinkle with salt.
Second, black bean sparerib soup
1, black beans are flat and sweet, and have the effects of promoting blood circulation and clearing away heat, tonifying deficiency and blackening hair. Stewed with ribs has high nutritional value, which can nourish yin and yang, replenish essence and blood, and nourish kidney.
2, prepare ingredients: black beans, ribs.
3. It is best to soak black beans in water for one night in advance, and then clean the ribs.
4, cold water pot ribs, boil over high fire, boil over high fire for 30 minutes, finally add black beans, simmer for 2 hours, and finally sprinkle with salt.
Third, tea tree mushroom sparerib soup
1, Agrocybe aegerita and ribs are stewed together, which can effectively clean the stomach and remove excess oil in the body, especially suitable for people who often drive and often sit in the office.
2, prepare ingredients: Agrocybe aegerita, ribs, red dates, ginger.
3. Clean the Agrocybe aegerita, cut it into sections, then clean the ribs and blanch them for later use.
4. Put clear water into the pot, first boil the water with high fire, then put Agrocybe aegerita, ribs, red dates and ginger slices into the boiling water, and cook for at least 15 minutes with high fire, and then slowly cook for one hour with low fire.
When you buy spareribs, you'd better choose the side of spareribs or the coccygeal segment. The spareribs in these two places are more tender, and the boiled soup is more delicious and nutritious.
When stewing ribs, it is not recommended to put too many ingredients, which will cover up the original flavor of ribs. Finally, remind everyone that the stew of ribs soup must be started with a big fire so as to remove the greasy ribs.