Children's spring health-preserving recipes

Spring is a good season for health-preserving, so for growing children, it is even more necessary to supplement a lot of nutrition. This paper recommends several children's spring health-preserving recipes, hoping that mothers can make more for their babies.

Gordon Euryale seed crucian carp soup

Efficacy: it can invigorate qi, strengthen spleen and strengthen kidney, and is suitable for children with weak spleen and stomach, loss of appetite and irregular stool, and can enhance the function of spleen and stomach.

materials: 15g of Euryale ferox, 15g of Dioscorea opposita and 1 crucian carp (about 15g) are selected.

Practice: Scales, gills and viscera of crucian carp are removed, fried in an iron wok with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and Dioscorea opposita, add a proper amount of water, cook for 1 hour, season with salt and serve.

Shenshu Jujube Decoction

Efficacy: It can strengthen the spleen, replenish qi, dispel dampness and stimulate appetite, and is often used for children with physical fatigue, poor appetite and poor stool. General children drink, but also spleen appetizer.

materials: 1g of codonopsis pilosula, 2g of poria cocos, 6g of atractylodes macrocephala, 5 pieces of jujube and 1 fresh duck kidney are selected.

Practice: Poria cocos is broken, jujube is cut to remove the core, fresh duck kidney is cut, the gold in the duck is washed, put into the pot together with the ingredients, add a proper amount of water to cook for 1 hour, and season with salt, so that it can be eaten.

Fumai Zhuxin Decoction

Efficacy: it can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence.

materials: 25g of floating wheat, 5g of jujube, 1g of pig heart and 6g of longan meat are selected.

practice: cut the pig's heart to the opposite side, wash the accumulated blood, remove the core of jujube, and put the materials into the pot. Add appropriate amount of water, stew for 1 hour, season with salt, and serve.

What do children eat for health in spring

Cucumber

Cucumber contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Eating cucumber can induce diuresis and help to remove potentially harmful substances like uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on chest heat and diuresis, and also has obvious effects on dehumidification, intestinal smoothing and analgesia.

lotus root

lotus root has diuretic effect, which can promote the rapid discharge of waste in the body and thus purify the blood. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen, benefiting qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion due to weakness of spleen and stomach and deficiency of qi and blood.

Auricularia auricula

A kind of plant gum contained in Auricularia auricula has strong adsorption power, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.