Do you exercise? If you are inactive and eat less, you will get fat, because there is no exercise consumption, which still exceeds the normal calories needed by the human body. If you have some exercise or gain weight, go to the hospital for consultation to see if there is anything wrong with your body.
Now the scientific and healthy way to lose weight is to combine diet with exercise. You can buy some red beans and barley and go back to soup and porridge. I used to drink a cup of Binong red bean coix seed powder to clear the intestines and detoxify after every exercise to lose weight. Through diet and exercise, I lost nearly 65,438+00 A Jin every month. The effect is very good. It can also strengthen the spleen and stomach. If the spleen and stomach are good, the metabolism will naturally be faster and people will be thinner.
What needs to be done at ordinary times is to reduce the intake of these foods, increase the quality of protein, improve the muscle output rate and change obesity. Eat more fruits and vegetables and exercise more.
The best time for exercise is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.