One is to eat a variety of foods, mainly cereals;
Two is to eat more fruits, vegetables and potatoes;
Three is to eat a moderate amount of fish, poultry, eggs, lean meat, and less fat meat and meat and oil;
Four is to eat milk, beans and their products;
Five is to have a balance between physical activity and food intake, that is, according to the physical activities to arrange the food intake;
Five is to have a balance of physical activities and food intake.
Sixth, eat more light and less salty food; then eat clean and hygienic, non-perishable food.
Preparation stage, parents of candidates must improve the candidates' dietary hygiene, do not give the candidates to eat the rest of the meal, raw fruits must be washed, can be soaked in lightly salted water for a while, do not give the candidates to eat too much cold food, so as to avoid gastrointestinal discomfort, diarrhea and other illnesses, which will affect the candidates' state of preparation for the examination. In the choice of diet should be based on the principle of high sugar, high protein, low fat, and to ensure the scientific intake of nutrients. You can boil some mung bean sugar water, silver ear lotus seed soup and other delicious, nutritious, cool summer food. In addition to eat more beans, dairy products, colored vegetables, fresh fruit and other foods rich in vitamin C, to enhance their immunity. Vitamin C can not only help candidates to strengthen the immune system, but also help candidates to improve their memory and analytical power.
Don't abuse health supplements in moderation
Candidates are advised to eat more light and easy-to-digest food during their preparation for the exams, while taking as little as possible of those so-called nutritional supplements and health products. He suggested that candidates and parents do not expect those products labeled as refreshing the brain will produce "special features", if the candidates do not absorb, do not adapt to the words, but also lead to diarrhea, allergies, colds and fire and other illnesses, and the intention of the parents counterproductive. If you do need to take, pay attention to a degree of problem, do not abuse, to stop.
Student diet essential for college entrance exams
During the college entrance exam period, students have a heavy task of reviewing, the brain is in a state of high tension, the body's energy consumption, appetite is often poor, coupled with the routine of life is disrupted, the body's resistance to disease is reduced, and it is easy to get sick. Therefore, the arrangement of this stage of the dietary nutrition, to ensure the physical health of the candidates and make the brain in good condition is extremely important.
The brain is in full swing
The brain is a top priority. Experts say that the brain and not before the exam "clasp", reasonable adjustment of meals, eat more vegetables and light food is enough. And before the exam, do not eat too much sugary things, otherwise it will only be counterproductive.
Pre-exam dietary considerations:
The college entrance exam pre-exam diet five taboo two appropriate
Five taboos:
1, pre-exam recipes taboo big change.
2, the diet of the most taboo reduction of staple food.
3, eat chicken avoid eating skin.
4, coffee will lead to frequent urination, the college entrance examination taboo.
5, snacks avoid choosing nuts.
Two appropriate:
1, it is appropriate to eat 2 fruits a day.
2, anorexia should be used "sheep eat grass" method.
Pre-exam diet "three needs":
1, need to drink more water
2, need to eat more fruits and vegetables
3, need to eat more meals
"College entrance examination recipe" three major misunderstandings:
The first: big fish, meat and vegetables
3, need to eat more fruits and vegetables
3, need to eat more meals
"college entrance examination recipe" three major misunderstandings:
Misconceptions 2: recipes change face
Misconceptions 3: supplements the most nutritious
Over the experience: the key moment can not be soft
Tips
1, before the examination, breakfast do not eat low sugar and diuretic fruits, you should eat bananas and peaches with a high content of potassium; drink more glucose water or eat a piece of chocolate, which can be Increase calories, help to improve students' attention, memory and strengthen the excitement.
2, after a test, drink some salt water to promote the secretion of digestive juices and gastrointestinal motility.
3, the best meal "small meals", to light, do not eat too much, otherwise it will make the brain blood supply is insufficient, easy to cause fatigue.
4, half an hour after the meal should eat some fruit to supplement potassium and sodium
The college entrance examination recipe
Breakfast
Fancy pasta 2 ~ 4 two
Milk 1 cup of eggs 1
A variety of small dishes a number of apples 1
Lunch
Rice 2 ~ 4 two fresh corn 1.5 two
The Chinese medicine treatment of high blood pressure to obtain significant results
The Chinese medicine treatment of high blood pressure to obtain significant results
The Chinese medicine treatment of high blood pressure to obtain significant results
The Chinese medicine treatment of high blood pressure to obtain significant results
Coriander fried shredded loin of pork, ham and fungus two-color cauliflower
Roasted lentils with seaweed and watermelon
Dinner
Rice 1.5 ~ 3 taels of sweet potatoes 1.5 taels
Casserole meatballs with baby bok choy and fish-scented shredded pork
Banana 1
Evening meal
Triple-fresh wontons 1.5 taels of rice or 1 cup of milk + snacks. or 1 cup of milk + snacks
Comments: In addition to paying attention to the intake of puzzle food during the college entrance examination, you should also pay attention to banning canned food, caffeine-containing beverages, bubblegum, pastries containing artificial coloring and other wisdom-reducing food (including drugs). Because these foods in the process, in order to improve the taste or to extend the preservation time, need to add preservatives, coloring, flavoring agents and other food additives, all of which can be harmful to the brain and nervous tissue. Eating and drinking these additives, which contain a variety of effects on the nervous system and the brain, can cause cumulative damage over time, resulting in symptoms such as irritability, lack of concentration, and slow reaction time, which can interfere with memory and affect students' learning outcomes.
Or
In a few days will be the college entrance examination, how to let the candidates eat during the examination both comfortable and scientific? Before the exam breakfast should not eat low sugar and diuretic fruits, you should eat bananas and peaches with high potassium content; drink more glucose water or eat a piece of chocolate, which can increase calories and help improve students' concentration, memory and strengthen the excitement. After a test, you should drink salt water to promote the secretion of digestive juices and gastrointestinal motility. It is best to eat "small meals", do not eat too much, otherwise it will make the brain blood supply is insufficient, easy to cause fatigue. Half an hour after the meal should eat some fruit to supplement potassium and sodium.
Breakfast fresh milk 200-250ml, 1 egg, five-spice peanut rice, a certain amount of cake, after the meal should eat some bananas and other fruits with high sugar content.
Lunch steamed fish, tomatoes and tofu, mushrooms fried vegetables, rice, steamed bread, green bean soup with some sugar.
Dinner fried shredded pork with fungus, fried shredded pork with potatoes, roasted shrimp with winter melon, warm fried three shreds (bean curd, bean curd, vermicelli), red dates and thin rice.
Night snacks on the eve of the college entrance examination is best not to stay up all night, if you stay up all night must ensure that the intake of adequate protein, vitamin C, glucose, night snacks can be supplemented with noodles, eggs, cauliflower, bitter melon, hawthorn, etc.
The following is a nutritional recipe for reference before the college entrance examination on June 2-6, please determine your own parents according to their own children's actual situation Recipes:
Thursday, June 2
Breakfast: applesauce rolls, milk (or soy milk), 1 hard-boiled poached egg, stir-fried pickled cowpeas. Fruit: 1 banana (or cucumber). Chinese food: two rice (black rice, standard rice), sliced pork with mushrooms, yellow flowers and black fungus, sautéed cucumber with red pepper, white radish and seaweed rib soup. Dinner: soy milk and rice, scallion pancake, shredded pork with celery and vegetable pepper.
June 3, Friday
Breakfast: meat bun with sauce, milk (or soy milk), veggie stir-fry with three shredded vegetables (lettuce, white radish, carrot), 2 quail eggsFruit: kiwi (or peach) 1-2pcs. Chinese food: rice with adzuki beans, roasted duck with konjac, sauteed cauliflower with red pepper, winter amaranth soup with fish head and shiitake mushrooms. Dinner: celery and pork buns, tomato scrambled eggs, minced meat and tofu brain.
June 4, Saturday
Breakfast: bread, milk (or soy milk), 1 fried egg, marinated five-spice tofu jerkyFruit: strawberries (or plums) 5-6pcs. Chinese food: two rice (rice, millet), five-spice ratfish, colorful silver silk (soybean sprouts, carrots, lettuce), chicken leg mushrooms, wood ear vegetables, pork liver soup. Dinner: corn porridge, egg hair cake, shredded pork with fish.
June 5, Sunday
Breakfast: rolls with sesame sauce, milk (or soy milk), 1 hard-boiled egg, anchovies in black bean sauceFruit: 1 apple (or radish). Chinese food: gold and silver rice (corn grits, standard rice), black fungus and bamboo shoots roast chicken, sweet and sour cabbage, green beans and pumpkin soup. Dinner: leek and pork dumplings, garlic vine vine vegetables, stir-fried cowpeas with minced meat.
June 6, Monday
Breakfast: steamed buns and strawberry jam, milk (or soy milk), 1 boiled hollandaise egg, cucumber in sauce Fruit: 1 summer orange or white radish. Chinese food: buckwheat rice, mushrooms and vegetables, sweet and sour scallops, tofu and blood of lucerne soup. Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.