In such a scorching summer day, besides parasols, sunglasses and sunscreen, are there any foods that can nourish the skin, prevent sunburn, and help people block exposure to the scorching sun?

What foods can you eat to protect yourself from the sun?

Some of the most familiar fruits and vegetables can magically convert into sunscreen substances and are more durable than sunscreen because they will not be washed away by water.

1 Tomato This is the best sun protection food. Tomatoes are rich in the antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Ripe tomatoes are better than eating them raw.

2 Carrots are also very effective. The beta carotene in them can effectively block UV.

3 Watermelon The water content of watermelon is second to none among fruits, so it is especially suitable for replenishing the body's water loss in summer. Eating watermelon is different from drinking water or beverages. It not only replenishes water for the human body. Watermelon juice also contains a variety of important chemical components that are beneficial to health and beauty, such as a variety of amino acids with physiological activity on the skin. These ingredients are easily absorbed by the skin and have good moisturizing, nutrition, sun protection and whitening effects on facial skin.

4. Lemon. Lemon, which is rich in vitamin C, can promote metabolism, delay aging, whiten spots, shrink pores, soften cuticles and make skin shiny. According to research, lemons can reduce the incidence of skin cancer. Just one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%. Oranges, kiwis, bell peppers and strawberries have similar effects to lemons. Nuts Air conditioning, wind, and sun exposure will deplete the moisture in the skin. The unsaturated fats contained in nuts are great for the skin, softening the skin from the inside out and preventing wrinkles, while also moisturizing and keeping the skin looking youthful. But don't expect immediate results; it usually takes 30 days for skin to improve.

What foods can be eaten to turn white?

1 Lemon: Lemon is rich in vitamin C and is regarded by the beauty industry as an important ingredient in whitening skin care products, especially the whitening skin care products launched in summer, in which lemon is an indispensable protagonist. This shows that it is indeed unique in whitening skin. In addition to being rich in vitamin C, lemon also contains vitamins A, B1, B2 and PP, which not only have a whitening effect, but also have a lightening effect on the melanin that has formed in the skin. The PP component has strong astringent and antibacterial effects. Drinking a glass of lemon water in the morning, in addition to expelling toxic substances from the body, also has natural skin whitening effects and helps eliminate freckles on the face.

2 Vinegar: Add 250 grams of soybeans into vinegar. After soaking for 15 days, take 10 capsules daily to lighten skin melanin.

3 Yoghurt: Yogurt contains a variety of vitamins, and the vitamin C in it can reduce the formation of melanin and keep the skin white.

4 Tremella fuciformis: Not only can it make the skin fairer, but it can also help eliminate toxins from the body. It doesn’t hurt to eat more.