Two, stomach and intestines

The okra young fruit is also rich in soluble dietary fiber, which can promote gastrointestinal motility. Its viscous liquid polygalacturon, galactan, arabinogalactan, etc., has the effect of helping digestion, protection of the skin and gastric mucosa.

Three, enhance endurance

Okraut young fruit viscous liquid and arabinogalactan, galactan, rhamnogalactan, protein, calcium oxalate and other seeds containing caffeine and alkaloids can help to enhance the body's endurance, eliminate fatigue, restore physical function. Okra has been known as the "athletes vegetables" known as the 2008 Beijing Olympic Games, okra is also a multinational athletes designated as essential nutritional vegetables.

Four, beauty

Okraut contains pectin, polysaccharide and SOD has to protect the skin, increase the elasticity of the skin, slow down the aging process, remove skin brown spots and other beauty effects, is a natural beauty care products.

Five, anti-cancer star

Okraut in addition to rich in vitamin C, vitamin A, vitamin E and carotene, but also contains flavonoids and phenolic substances, with a strong reducing power, showing better in vitro antioxidant activity. The high content of sesquiterpenes in okra has been found in some medicinal plants and has anti-allergic, anti-viral as well as anti-cancer activities. Okra is available in both green and red varieties. Red okra has the same flavor as green okra, just a different color.