You can just eat one stick a day. Iron rod yams are rich in nutrients and are best eaten boiled. If you make soup with the yams, you can well retain the nutritional value of the yams and taste fresh and sweet.

Yam can be stewed with ribs to make it more nutritious. The specific method is as follows:

Ingredients: yam, red dates, ribs.

Seasoning: green onions, ginger slices, salt, chicken essence, wolfberry.

Method:

1. Chop the ribs into small pieces and wash them. Peel the yam and cut it into pieces.

2. Fish the ribs and yams out of the water separately,

3. Put water in the pot and bring to a boil. Add the ribs, green onions, ginger slices and Shaoxing wine and cook for 30 minutes. Add yam, jujube, salt, chicken essence and seasoning and cook for another ten minutes. Add the wolfberry before serving.