What vegetables and fruits are good for summer?
The season has entered the early summer, the market vegetables and fruits are more and more abundant. What vegetables and fruits are good for health in summer?
Summer should eat more melon, cool vegetables, "sterilization" and other three types of vegetables.
Summer temperatures are high, the body loses much water, which must be replenished in a timely manner. Vegetables in the water, is filtered through the multi-layer biofilm natural, clean, nutritious and biologically active water. A person to eat 500 grams of vegetables every day, equal to drink 450 milliliters of high-quality water, and melon vegetables have the effect of reducing blood pressure.
Summer humidity poison will affect human health, eat some cool vegetables are conducive to thirst, in addition to the annoyance of summer heat, heat and fire, detoxification and laxative. Bitter melon, cucumber, tomato, eggplant, celery, lettuce, asparagus, bean curd, cold potatoes, etc. are cool vegetables.
In addition, summer is a disease, especially intestinal disease season, eat more garlic, onions, leeks, scallions, shallots and other "sterilization" vegetables can prevent disease.
Summer to eat more of these fruits:
Watermelon --- cool, eat will not cause fire upset, and rich in potassium, can make up for the body's massive loss of potassium in the body. But pay attention to the watermelon into the refrigerator do not more than 3 hours.
Tomato - the most sweet and nutritious in the summer. It can likewise clear heat and detoxify the body, calm the liver and remove fire.
Pear - because of the tender and juicy, sweet and sour, so there is a "natural mineral water", the best hydration skin care products.
Strawberries - Chinese medicine believes that it has the effect of removing the fire, can clear the heat, relieve heat, in addition to annoyance.
But it should be noted that before the fruit is imported, the most important thing is to sterilize and clean. Grapes, strawberries, prunes and other skin often have pesticide residues, in addition to using flowing water to thoroughly clean, it should also be soaked in water for at least half an hour.
What fruits are better to eat after summer
The following fruits are appropriate to eat after summer:
Watermelon: cool, eat will not cause fire upset, and rich in potassium salt, can make up for the loss of a large number of potassium salt in the body. But pay attention to the watermelon into the refrigerator not more than 3 hours.
Tomatoes: the most sweet in the summer, the most nutritious. It can likewise clear heat and detoxification, calm the liver and remove fire.
Pear: juicy, sweet and sour, so there is a "natural mineral water", the best hydration skin care products.
Strawberries: Chinese medicine believes that it has the effect of removing fire, can clear the summer heat, relieve heat, in addition to annoyance.
What fruits are good to eat in the season of summer
Summer is the season of fruit, lychee, longan, watermelon, arc, pear, and imported grapefruit, apples and so on. Although the fruit to eat more, but in accordance with the views of traditional Chinese medicine, the human body is divided into cold, hot, false, real. Fruit also has the nature of fruit, not paying attention, the wrong fruit will also make people uncomfortable.
What fruits to eat in summer
Summer should eat more melons, cool vegetables, "sterilization" and other three types of vegetables. Summer temperatures are high, the body loses more water, must be supplemented in a timely manner. Vegetables in the water, is filtered through the multi-layer biofilm natural, clean, nutritious and biologically active water. A person who eats 500 grams of vegetables every day, is equal to drink 450 milliliters of high-quality water, and melon vegetables have the effect of lowering blood pressure. Summer humidity of the poison will affect human health, eat some cool vegetables are conducive to the generation of fluids to quench thirst, in addition to the annoyance of summer heat, clear heat and fire, detoxification and laxative. Bitter melon, cucumber, tomato, eggplant, celery, lettuce, asparagus, bean sprouts, cold potatoes, etc. are cool vegetables. In addition, summer is a disease, especially intestinal disease season, eat more garlic, onions, leeks, scallions, shallots and other "sterilization" vegetables can prevent disease. Finished vegetables, we next look at the summer to eat more of which fruits: watermelon --- cool, eat will not cause fire upset, and rich in potassium, can make up for the body's massive loss of potassium in the body. But pay attention to watermelon into the refrigerator do not more than 3 hours. Tomato - the most sweet and nutritious in summer. It can likewise clear heat and detoxify the body, calm the liver and remove fire. Pear --- because of the juicy, sweet and sour taste, so there is a "natural mineral water" known as the best hydration skin care products. Strawberry - Chinese medicine that it has the effect of removing fire, can clear the summer heat, heat, in addition to annoyance.
Over the good seasonal day: what fruits are best to eat in the summer
: After the summer to eat the following fruits are appropriate: watermelon: cool, eat will not cause a fire upset, and rich in potassium, can make up for the loss of a large amount of potassium in the body.
What fruits are good to eat in May and June of Lixia
Today's Lixia, summer has come in the blink of an eye, summer heat, what kind of fruits to eat in the summer is better, today, we will introduce you to a few fruits suitable for summer eating fruits suitable for summer eating fruits - bananas are appropriate: sweet and cold in nature, slightly astringent flavor, with a heat to quench thirst, clear the stomach and cool the blood, lubricate the intestine and pass the bowels, the efficacy of lowering the pressure of the diuretic. For thirst, constipation and other Yin deficiency intestinal dryness, blood heat and stagnant gas is very healthy food. Contraindication: bananas are not suitable for people with cold spleen and stomach, lack of yang, or it will trigger a more vigorous fire. Suitable for summer fruit-apple is appropriate: flat, sweet and sour taste, with the heart to nourish gas, thirst, spleen and stomach role. Apple is very nutritious, containing tannins, organic acids have astringent effect, pectin, fiber has the role of absorbing bacteria, toxins, so it can stop diarrhea; contains fiber can make excretion convenient, organic acids have *** the role of the intestinal tract, you can pass stool. Contains potassium can be combined with excess sodium in the body, beneficial to the prevention and treatment of hypertension. Contraindication: People with cold spleen and stomach should not eat more apples. Fruits suitable for summer eating - kiwifruit is suitable: has the effect of quenching heat, thirst and so on. Rich in sugar, vitamin C and other nutrients, especially vitamin C content is much higher than pears and apples. Contraindication: Not suitable for people with cold spleen and stomach. Suitable for summer fruit - watermelon: summer summer treasures, cool sweet and delicious. Watermelon has the effect of clearing away heat, quenching thirst, quenching summer heat, relaxing the middle and lowering the gas, curing throat paralysis, facilitating urination, treating blood dysentery, and relieving the effects of alcohol poisoning. Avoid: eating watermelon can not be too much intake, otherwise it will cause indigestion or diarrhea. Suitable for summer fruits - pear appropriate: pear has the thirst, phlegm clearing fire, moistening the lungs to remove the function of dryness, suitable for lung fever, cough, dry throat, stool dryness, hypertension, and hepatitis, cirrhosis of the liver patients. Jealousy: pear cold, cold spleen and stomach, dyspepsia and postpartum blood deficiency should not be eaten.
Ningde people what to eat in the summer
Ningde City, the summer customs - every family to eat "summer cake"
In addition to eating summer cake, some places there are special customs
Shouning, Xiapu: the day of the summer to eat!
Pingnan and Gutian: On the day of Lixia, we should eat dishes cooked with red dregs, such as red dregs of meat, red dregs of snails and red dregs of bamboo shoots.
Fuding: On the day of the first summer, we have to use Xia Gu Cao to decoct soup and drink it as tea, which is said to prevent heat stroke in summer.
Tsu Rong: summer season, farming production into a critical period, in order to strengthen the body, the day of summer to "make up for the summer", that is, to eat pig's feet, chickens, ducks, and other very "complementary" things, so that the labor will be more powerful.
What are the rules for eating eggs in summer?
Lixia is one of the twenty-four solar terms. At noon on the day, every family cooks a good whole egg (eggs with shells boiled, can not be broken), soaked in cold water for a few minutes, and then put on a long time ago to weave a good silk net bag, hanging on the children's neck. The children will be in groups of three or five, to fight the egg game. Eggs are divided into two ends, the pointed one is the head, the round one is the tail. Egg fight egg head fight egg head, egg tail hit egg tail. One by one, one by one, the broken one admits defeat, and finally the winner is divided into high and low. The winner of the egg head is the first, and the egg is called the king; the winner of the egg tail is the second, and the egg is called the small king or the second king. Lunch is glutinous rice with peas mixed in. On the table there must be boiled eggs, whole bamboo shoots, shelled peas and other specialties. Customary eggs to eat double, bamboo shoots into pairs, peas, regardless of how many. Folklore is rumored to eat eggs in the summer on the heart. Because the egg is shaped like a heart, people believe that eating the egg can make the heart spirit is not loss. After the summer is the hot summer, in order not to make the body in the hot summer loss and wasting, the summer should be tonic. The Sheng proverb has Wangsheng, which implies that people's legs are as strong and robust as spring bamboo shoots, and they are able to walk long distances, which implies that they can rely on their legs. Peas with shells are shaped like eyes. In order to eliminate eye diseases, people ate peas to pray that their eyes would be as clear and disease-free as fresh peas in a year. In the summer after eating lunch there is the custom of weighing people. People in the village entrance or in the door hanging up a large wooden scale, scale hook hanging a stool, we take turns to sit on the stool above the scale. The weigher will play the weighing flower while speaking auspicious words. The old man would say, "Weighing eighty-seven flowers, live to ninety-one. The weighing girl said, "One hundred and five pounds, and the family of a foreigner is looking for you. "Don't be willing, don't be willing, don't be willing, the son of the scholar is destined." The child said, "Weighing one dozen twenty-three pounds, the young official will grow up and go to the mountain. Don't worry about the seventh-grade county officials, and the three officials are also good climbers". Playing the scale flower can only play in the out (i.e., from a small number to a large number), can not be outside to play in. As for the origin of this custom, folklore and the story of Meng and Liu Adou. It is said that Meng was subdued by Zhuge Liang, after returning to Shu, to Zhuge Liang to do whatever he said. On his deathbed, Zhuge Liang instructed Meng Yu to come and visit the Lord of Shu once a year. The day of Zhuge Liang's will was the beginning of summer, Meng Yu immediately went to worship Adou. From then on, every summer, Meng Huo all according to the promise to visit Shu. After a few years, Jin Emperor Sima Yan destroyed Shu and captured Ah Dou. Meng Yu, not forgetting the Prime Minister's promise, took his soldiers to Luoyang to visit Ah Dou every summer, and every time he went there, he had to weigh Ah Dou to verify whether Ah Dou was treated badly by Emperor Wu of Jin. He threatened to raise an army against Jin if he treated Ah Dou badly. In order to accommodate Meng Yu, Emperor Wu of Jin cooked glutinous rice with peas for Ah Dou on the first day of summer every year. When Ah Dou saw the glutinous rice with peas was sticky and fragrant, he ate it twice as much. Meng Yu went to the city to weigh people, each time a few pounds heavier than the previous year. Although Adou did not have any skills, but there is the Meng Yu Li summer weighing people, Emperor Wu of Jin did not dare to bully him, the day also lived in peace and quiet, happiness and longevity. This legend, although different from the historical facts, but the people hope that is "quiet and peaceful, happiness and longevity" of the peaceful world. Lixia scales will bring good fortune to the Adou, people also pray to God to bring them good luck. The meaning of the word "support" is to support. Su Shi "test courtyard tea" has "no need to support the intestines on the belly text five thousand volumes" sentence. The beginning of summer is the beginning of summer, Shengzhou people eat eggs on the day of summer on the heart, eat bamboo shoots on the legs, eat peas on the eyes, weighing people on the body, the purpose is to pray for the body, the heart, the legs and other important parts of the body, the heart, and other important parts of the health of the body, preventing disease, and the smooth passing of the hot summer wishes