Raw materials of crucian carp medlar soup: medlar15g, 3 live crucian carp (about 750g), 6 grams of coriander, onion, vinegar, cooking wine, pepper, Jiang Mo, salt, monosodium glutamate, sesame oil, lard, ginger juice, clear soup and milk soup.

Practice:

Scale live crucian carp. Clean gills and internal organs, blanch them with boiling water, cut them into cross knives every 1.5 cm on the fish, cut parsley into sections, and cut onions into filaments. Put enough oil in the wok, heat it on the fire, add pepper, shredded onion and Jiang Mo in turn, then add clear soup, milk soup, ginger juice, monosodium glutamate and salt, and put the cut crucian carp in a boiling water pot for about 4 minutes.

Wash Lycium barbarum with warm water, put it in a pot, bring it to a boil, simmer for 20 minutes, add shredded onion, parsley, vinegar and drizzle with sesame oil.

Extended data:

School-age children should maintain adequate nutrition. Nutritional recipes include rice, braised pork ribs, stewed potatoes and beef, shredded celery, etc., and the diet should be reasonable and even. School-age children aged 7~ 12 should eat lightly, eat less out and eat less fast food with high energy, fat or sugar. Can't develop the habit of picky eaters and partial eclipse, and provide sufficient nutrients through diet.

School-age children should have staple food in their daily diet, such as rice and steamed bread, as well as fresh vegetables, pork, beef and eggs to provide various minerals, vitamins and protein needed by the body. Eating more fresh fruits every day and keeping enough sleep are conducive to healthy growth.