You can use a thermos cup to soak cinnamon red dates and wolfberry tea.

Consumption of cinnamon red dates and wolfberry tea precautions introduced: do not drink on an empty stomach, drinking tea on an empty stomach can dilute gastric juices, reduce digestive function, plus water absorption rate is high, resulting in a large number of undesirable ingredients in the tea into the bloodstream, triggering dizziness, panic, weakness in the hands and feet and other symptoms.

Please drink after meals, tea contains a lot of tannins, tannins can react with the iron in the food, generating insoluble new substances, a long time to cause iron deficiency in the human body, and even induce anemia. The correct method is: drink tea one hour after the meal. Tea contains theophylline, and cinnamon berries and goji berries are warm food, have the effect of elevating body temperature.

Extended information:

p>The effects of cinnamon red dates and wolfberry tea are described as follows:

Wolfberries nourish kidney yin. Chinese wolfberry has nourishing liver and kidney, bright eyes, benefit face color, long muscles, firm sinews and bones of the efficacy. Long-term service has the effect of prolonging life and slowing down aging. Red dates replenish qi and nourish blood. Drinking tea together can play a role in replenishing qi and nourishing the effect of blood. Warm and sweet, benefit the heart and spleen, replenish qi and blood; has a good nourishing and tonic effect, can be used for heart and spleen deficiency.

Jujube and wolfberry belong to the nourishing, but can health care to eat, jujube qi nourishing blood. Because red dates have the function of moderating the medicinal properties, red dates can replenish qi and nourish blood.

Phoenix - women eat more 10 kinds of fruits and vegetables can replenish qi and blood cinnamon red dates are indispensable

Baidu Encyclopedia - cinnamon red dates and goji berry tea