Nourishing and protecting the liver is not that complicated. As long as we pay more attention and eat a reasonable diet, we are fully capable of protecting our liver. Let’s take a look at what foods the liver likes?
Food 1. Corn: A good product for protecting the liver. Corn is sweet in taste and mild in nature. It can stimulate the appetite, nourish the lungs and heart, and has a good effect on preventing fatty liver. Through research on corn in recent years, the scientific community has found that it is not only rich in protein, fat, carbohydrates, but also calcium, lecithin, vitamins and other beneficial substances that our body needs.
In addition, corn contains unsaturated fatty acids, what is its use? This is good stuff! It can lower cholesterol and triglycerides in your blood, and these two are the main culprits of high blood lipids. In other words, eating more corn can lower blood lipids and prevent fatty liver.
The benefits of corn are not limited to these. The natural vitamin E contained in it can also promote cell division, delay your aging, and also play a certain role in reducing arteriosclerosis and brain function decline. People always lament that people in those days suffered from hunger, but their lifespans were long, and they did not have the numerous diseases today. Maybe it is because it is true that the simpler the life, the more beautiful it is. Safe and healthy.
Food 2. Buckwheat noodles: Help the liver lose weight. According to the theory of traditional Chinese medicine, buckwheat is cool in nature, sweet in taste, and has the functions of strengthening the stomach, eliminating accumulation, and antiperspirant. Modern studies have also found that the rutin contained in buckwheat has the effect of lowering the body's blood fat and cholesterol. If you eat too much good food such as big fish and meat, fat will easily accumulate in the liver, causing the liver to become obese and form fatty liver. Buckwheat can lower fat, help the liver lose weight, and make the liver younger and younger.
Not only that, the vitamins in buckwheat are also very good for us. It can make the blood vessel walls more elastic and tough. When the blood vessels become soft, there will naturally be less disease. Buckwheat also has the effect of lowering blood pressure and blood sugar. At the same time, it can also help sterilize and reduce inflammation in the gastrointestinal tract, so it has also gained the reputation of an "anti-inflammatory food".
3. Soybeans: Nourish the liver and protect the liver. It can be said that soybeans are the most loyal friend of human beings. They have been tortured horribly by us, and we have racked our brains to make them into various foods. , even squeezed out the last drop of blood soybean oil, but it is still working hard and paying without complaint.
In fact, it is not unreasonable for humans to like soybeans. The amino acids, inorganic salts, lecithin and other substances in soybeans play a very good protective role in our liver. Being damaged by alcohol reduces the incidence of alcoholic cirrhosis and fatty liver. Therefore, soybeans also have a certain hangover effect, so eat more of them in your daily life.
4. Barley: A nutritional supplement for patients with liver disease, the role of barley is also very obvious. It has the effects of strengthening the spleen, removing dampness, moistening dryness and diuresis. Barley is rich in protein, vitamins, triacylglycerol and other lipids. It is an indispensable "friend" in the diet WeChat account of patients with liver disease. Especially for those with weak spleen and stomach and poor appetite, barley should be added as a friend. Eating more barley can regulate the body's immune function, enhance the disease resistance of patients with liver disease, and prevent liver cell damage.
In short, don’t think too complicated about nourishing and protecting the liver. Pay more attention in life and eat more of the above 4 kinds of foods. It is simple and convenient, and it can effectively reduce fat and lose weight for the liver and protect the liver. No more viruses. In addition, for patients with liver disease, eating more of these is also very beneficial.