Last month's baby's body developed rapidly, and the nutritional requirements for food were relatively high. In terms of diet, you can gradually cultivate the eating habits of three meals a day. In addition to breast milk and milk powder, you can also eat some food-based mixed foods, such as vegetables, fish, meat, eggs, tofu, milk and other nutritious foods. Let's see what complementary food is suitable for a ten-month-old baby.

First of all, complementary food should be beneficial to the chewing and swallowing of a ten-month-old baby.

Ten-month-old baby has entered the eruption period of teeth, so chewing is a skill that must be learned. At this time, the mother should choose complementary food to let the baby chew and swallow, promote the development of the baby's masticatory muscles and jaws, and help the teeth erupt.

In this regard, it is recommended that mothers give their babies some soft noodles to exercise their chewing ability. Heinz baby noodles on the market are very good. The special low-gluten wheat flour is used, and the optimal content is 100%. Without salt, the noodles are very soft and smooth, easy to cook, and more conducive to the baby's chewing and digestion. There is also an independent nutrition companion package, which is scientifically matched with various nutrients and added to cooked noodles, which not only

Secondly, the texture of complementary food is rougher than before.

Ten-month-old babies are suitable for eating some foods with moderate hardness and rough texture to exercise their chewing ability, which is very beneficial to the eruption of teeth. If the baby eats food with delicate taste blindly, it may be difficult to accept other foods with different tastes in the future.

Moreover, the types and tastes of complementary foods are more abundant.

As the baby grows up day by day, TA's demand for nutrition also increases greatly. Mothers should supplement the nutrients needed for the baby's physical development in time, and the complementary food should be reasonably matched with vegetables, fruits, meat and other foods to provide more choices for the baby's taste and texture.

Ten-month-old baby's complementary food practice

/kloc-the baby of 0/0 month has entered the teething stage and will grow a few small teeth. At this time, the mother can focus on choosing complementary foods that are conducive to exercising the baby's chewing and swallowing ability, such as corn, beans, bread slices and so on. So what are the common types of complementary foods for ten-month-old babies? Let's have a look.

1, vegetable paste

Practice: Prepare some fresh vegetables, wash and chop fresh leaves, put them in a pot and add a little water to make them soft.

2. Banana mashed potatoes

Practice: prepare half a banana, an egg, 1/4 potatoes and a little milk; Peel potatoes and cut into pieces, steam for 20 minutes and press them into velvet; Then the eggs are cooked and shelled, and the yolk of 1/4 is taken out and pressed into velvet; Then peel the banana and press it into a paste. Finally, mix the egg yolk paste, potato paste and banana paste, add some milk and stir well to serve.

3. Porridge

Practice: Wash the lean pork, chop it with a knife or put it in a meat grinder for two times and then fry it; Finally, put it into the cooked porridge and add a little salt to taste.

4. Red bean sauce

Practice: first, remove impurities from adzuki beans, wash them, put them in a pot and add water to boil, then cover the pot and simmer on low heat until they are rotten into bean paste; Secondly, put the pot on the fire, add a little oil, add brown sugar and stir-fry until it melts; Finally, pour in the bean paste and stir fry over low heat.

5. Apple and potato balls

Practice: Prepare 50 grams of sweet potatoes and 50 grams of apples. First, wash, peel, chop and cook the sweet potatoes until they are soft. Peel, core, chop and cook apples until they are soft; Finally, mix the soft boiled apples and sweet potatoes evenly and serve.

Tip: In order to make 10-month-old babies eat more nutritious and feel more at ease, many mothers like to make their own complementary foods such as vegetable paste and minced meat, but sometimes they can't make very fine complementary foods because of lack of time. At this time, they might as well choose the table mud sold in the market for their baby, such as Heinz, which is carefully selected from all over the world, pays attention to scientific collocation, and has a fine and even texture without adding essence, salt and preservatives, which not only ensures the quality.

How to add complementary food to ten-month-old baby

Ten-month-old baby's gums can mash slightly granular food (similar to the hardness of bananas), and she has learned to chew food with front teeth. Even TA's little hands have learned to grab food, but at this time, the baby's gastrointestinal function is still not perfect, and the digestion ability of food is limited. So what should mothers pay attention to when adding complementary food? Mothers may wish to continue to look down.

1, appropriately increase the variety of food.

Ten-month-old babies can eat many complementary foods, such as porridge, soft rice, noodles, bean products, cut vegetables, minced meat, eggs, fish, liver mud, biscuits, steamed bread slices, cooked potatoes and so on. But mainly porridge and soft noodles should be given to the baby for three meals a day. In addition, 10-month-old babies can let TA eat with adults, supplement their babies with some fresh fruits and vegetables in the morning, afternoon and two hours after dinner, and feed their babies with milk in the morning and evening to fully ensure their nutritional balance.

2. Pay attention to the law of food addition

Adding complementary food to 10-month-old baby should follow the rules. Every time you add complementary food, there must be a 3-4 day observation period. You can't add a variety of complementary foods at once, otherwise it will be difficult for your baby to adapt. During the observation period, the mother should pay attention to whether the baby's body can adapt, such as whether the stool is normal and whether the skin is allergic. If there is no abnormality, consider adding a new complementary food.

3. Strengthen the supplement of nutrients such as iron.

The demand for iron and other nutrients for babies entering the rapid development period has greatly increased. Mothers should pay attention to supplementing iron and other nutrients to their babies to avoid iron deficiency anemia caused by iron deficiency. In this regard, iron-fortified nutritional rice flour for infants is a good choice. Among them, Heinz rice flour is the first choice, which is refined from green rice produced in green base, "double green guarantee", and 100% can be traced back, which is safer. At present, there are not many baby rice noodles that can achieve "double green protection" in the market, so mothers can give priority to having green rice and "double green protection" brand rice noodles produced in green bases; In addition to iron, Heinz rice flour also contains prebiotics, vitamins, calcium, zinc and other minerals, which can help provide nutrition for baby's brain development.

Ten months to add complementary food to the baby.

10-month-old baby is gradually changing from simple and exquisite baby food to adult food, and mothers need to arrange their baby's daily diet more carefully. /kloc-how should a baby of 0/0 month add complementary food a day? Mothers may wish to refer to the following supplementary food schedule.

Dinner at 8: 00: 200-250 ml of formula milk, which can be matched with appropriate snacks;

10: 00 meal: a small amount of fruit or juice, supplemented with vitamins;

12: 00 dinner: meat and vegetable collocation, coarse and fine collocation, carbohydrates, animal and plant proteins, vegetables, etc.

15: 00 meal: fresh fruit, appropriate amount of juice paste, digestible snacks;

18: 00 dinner: the combination of meat and vegetables, thick and thin, and easily digested and absorbed food is appropriate;

Meal addition at 20: 00: 200-250ml of formula milk.

The above feeding arrangements are not fixed, and the mother can flexibly adjust according to the baby's schedule, but the interval between meals should be about 2-3 hours. In addition, be careful not to let the baby eat too much when adding meals, otherwise it will affect the food intake at dinner.