1, eggs

The nutritional value of eggs is very rich, which is rich in protein, fat, vitamins and various minerals. Eating eggs regularly can not only grow taller, but also enhance human immunity. In addition, eating more eggs also has the function of strengthening the brain and improving intelligence, which can enhance people's memory.

2. Fish

Fish is a kind of food with high protein and low fat. Teenagers who eat fish often can not only grow taller, but also not gain weight easily. In addition, fish also contains vitamin D, riboflavin, calcium, phosphorus, iron and other nutrients. Eating fish regularly can prevent cardiovascular and cerebrovascular diseases.

3. Shrimp meat

Shrimp meat is rich in protein, vitamins and various trace elements, which can provide rich nutrients for human body and enhance human immunity. Shrimp meat is delicious, and it is the favorite of many people, so teenagers can eat some shrimp meat properly, which is of great help to grow taller.

4. Milk

Everyone knows that drinking milk is good for our health, especially pure milk. Teenagers can grow taller if they drink more pure milk, because pure milk contains a lot of protein and various trace elements, which can promote the development of human bones and make our bones stronger.

Teenagers can grow taller if they eat more high-protein food. Besides food, teenagers should exercise more, and they can run more or play ball games in their spare time, which is more helpful for their growth.